The first time it took me roughly 5-7 years to unf*ck my head & my life.
The second time it’s been over a decade, now; with a couple years here and there highly symptomatic, and a couple of years here and there middling or minimally symptomatic. Ongoing trauma for more than half of that time, and 2 serious health things both during & after, plus various other stressors? Haven’t helped.
There are certain things that are just about guaranteed to f*ck active PTSD up (as well as inactive PTSD), and certain things that are just about guaranteed to help. f*ck things up include any ordinarily “good” events like births, weddings, celebrations, new jobs, moving in together, quitting smoking/drinking… as well as more generally recognized “bad” stressors like deaths, job loss, relationship disasters, illness/injury, quitting healthy coping mechanisms/activities. <<< This last one? Reeeeeally f*cked me up during my divorce, a decade ago. Money was tight, and I had a kid, so I thought I was being “responsible” by slashing all unnecessary expense. NOPE! Terrible idea, with PTSD, to just slash all the things that keep us stable out of our lives. Catastrophic idea, in the midst of a major stressor like divorce.
^^^
MOST people wih PTSD? (Over 50%) become asymptomatic, within 6mo, with no treatment.
Of the remainder?
Over 90% (93-96%) become asymptomatic with treatment, or over time.
The majority of long term members on this site are long term members, because we didn’t just spend a few months & unf*ck ourselves. Instead? We’re in the 10% or so that are dealing with things on a longer time scale. Whether that’s dealing forever, or are just taking longer? Is going to vary case by case. That’s not indicative of most people with PTSD. The same way most people don’t spend a year in the hospital, after a car accident. Most will spend a few hours or few days. Some will spend weeks/months. Some will be taking a year or longer.
So there’s no predictive IF you have PTSD? THEN it will take you this long, to sort shit.
A lot of disorders do have those rough scales. For example? It takes most people with bipolar disorder about a year to find the best med cocktail. But? PTSD just isn’t one of those disorders. It is incrediably varied.