What Is Your Goal To Achieve For Today?

[Me Myself and I]

I thought of creating this thread to note down our daily goal, it can be anything... When the day is over, we can come back here and share with each other how did that go, whether or not we managed to achieve it, and if yes, how well!!

My goal to achieve for today is to be free from anxiety for as long as possible!

What is yours?

 

[VioletButterfly]

I am going to apply for an awesome job opportunity. I'm steeling myself, rallying myself....to get this done. I am the worst at cover letter writing! The resume will have to stay as-is, even though I've been told it's a bit dense with info. I think the worst part is having to work through all of those online application programs at each employer's website. They always have hiccups and you have to start over. Okay, I'll stop whining and get busy.

I wish you luck with the anxiety issue. I'm pretty much drowning in that right now, but trying hard to get back into my routine after a rough start to the week. Sending lots of strong, calming vibes your way! :)

 

[Me Myself and I]

Sending lots of strong, calming vibes your way! :)

Thank you so much! I wish you the awesomest of luck for obtaining that awesome job!! :D
Keep us posted! :tup:

 

[Anrish]

Finishing one chapter in my study documents. It's hard to stay focused when depressions are so high as they are right now.

 

[ninja]

Brilliant idea

To keep centered and grounded
This means,
Eating well/healthy, but keeping it simple! Eating healthy does not mean eating perfectly
Staying aware of my muscle tension and actively work to relax
Breathing
Playing
Actively working to stand firm & to stop obsessively questioning myself. (For instance, recognizing that being around J can be quite taxing even though I love her and there are times when it is not as taxing. Recognizing that what I understand about why it can be taxing is valid, even if not the whole picture. I have to remain open to learning more, to create a fuller picture)
Actively working to remain open to new experiences, and open to the feelings that come up in response, particularly fear. Not letting fear get in the way.
Radically accepting myself, my body, my experiences. There is no room for shame today.
Practicing gentleness, by moving physically slowly and allowing myself the permission to process slow and to have issues staying focused.
Practicing compassion, and continuing with random acts of kindness because I want to.
Doing what I need, and accepting my feelings without having to act on them.
Studying

 

[Me Myself and I]

Brilliant idea

To keep centered and grounded
This means,
Eating well/healthy, but keeping it simple!...

It is important to have something to concentrate on, and work to achieve it. Loved your list and all the points mentioned, and I hope that you manage to achieve all of them! :tup:

Sending you hugs (If you accept) :hug::happy:

 

[ninja]

@Me Myself and I How did your day go?

 

[Me Myself and I]

How did your day go?

Hello Ninja,
It's never easy to manage my anxiety, specially when it comes to having to go out. But with breathing, positive affirmations and lots of meditation, I have managed to have a good day, and did everything I had to do - including going out and actually enjoying my time! So I am quite happy. :happy:

Thanks a lot for asking! How about you? Tell me all about your day. :hug:

 

[ninja]

Oh that is Fantastic! :)

I had a a day of contradictions, but ended it centered. This is something I haven't been able to do without help in quite some time.

 

[Me Myself and I]

Oh that is Fantastic! :)

I had a a day of contradictions, but ended it centered. This is something I hav...

That's great! May each day be better than the one before! :)

 

[ninja]

Thank you. I hope this finds you enjoying a nice day. :-)

Today my goal is to work at finding humor and playfulness.

 

[Anrish]

My goal for today is to iron the clothes and to do some stuff for my university.