Friday
Moderator
<grin>This thread has been my attempt to encourage the development of the self-assessment/self-reflection skill/practice, in this community.
Learning what the SUDS was -and using it as a tool in my life- has easily been in my top 5-10 most useful & effective practices/skills for learning to deliberately manage my PTSD.
Wasn’t something I’d ever even heard of -at least not in a way I could see much less apply- before this site.
Damn useful thing.