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I found this very interesting, and timely, especially since I've experienced therapeutic benefits from various forms of sound healing through the years. Be it nature sounds, music choices, Tibetan singing bowls, gongs, wind chimes, tuning forks, chanting, etc.
We are vibrational beings surrounded by constant vibrations. I learned that being mindful of my consumption habits also includes what I allow my ears to consume. I can "feel" when I'm in a space that's negatively affecting me.
I can no longer physically handle much of the music and activities that I used to be sure was soothing me. But then again, I was trying to escape many things back in those days, including myself. Shift happens, for sure. What a difference a sound can make...
World Sound Healing Organization: What is Sound Healing
"Sound Healing is the intentional use of sound to create an environment which becomes a catalyst for healing in the physical, mental, emotional, or spiritual aspects of our being."