Red Feather
Diamond Member
Hi I'm just trying to distract myself. I read a post and it gave me the idea to make this thread. This is inspired by Harry Potter and the Patronus spell that scares Dementors away. Dementors are evil seeking, dark scary creatures with hoods that suck life away from you. J.K. Rowling also mentioned they also can symbolize a depression.
I remember doing EMDR, and part of the treatment was not only dealing with negative memories but also positive ones, like thinking of memories in which I felt more courageous so as to recall that feeling and apply it to a current situation in which I needed more courage.
So here the idea is to post your best and most happiest memory you ever had.
You don't have to write the animal, and what kind of situation you would apply it to, unless you want to. You can also just think of that in your head. Oh and I would say the patronus and memory can change according to your mood however many times you want.
I know this might be real hard for a lot of us. It's really hard for me too.
I remember doing EMDR, and part of the treatment was not only dealing with negative memories but also positive ones, like thinking of memories in which I felt more courageous so as to recall that feeling and apply it to a current situation in which I needed more courage.
So here the idea is to post your best and most happiest memory you ever had.
You don't have to write the animal, and what kind of situation you would apply it to, unless you want to. You can also just think of that in your head. Oh and I would say the patronus and memory can change according to your mood however many times you want.
I know this might be real hard for a lot of us. It's really hard for me too.