Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
Went to the store and found more bargains so know what I'll be eating today.
I then decided since the weather was warmer, to walk around the lake here. It has been my way of walking off what I am dealing with and just looking at the water has a calming affect for me. Of course, I need the exercise too.
I noticed that the horses were on the other side of my fence so I went outside to feed them some carrots.
Not everyday I can do that, as it is a pretty good size farm with lots of animals on the other side of my backyard fence. I can definitely see lots of hay bales so must be getting ready for winter.
I had a break through in self acceptance with my PTSD and have gained so much from the time spent here because of the members (and the staff). It is like a wave of intense joy (with a dash of tears) from my relief of believing & now experiencing another way of living without disowning what brought me here.
I went to a birthday party where I only knew the birthday girl. I am usually one to decline or make up an excuse so I wouldn't have to go. But this time I actually went. Hearing from her that she was really glad I came was very rewarding. I even had a pretty good time with some new people :)