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Why Does Remembering My Past Brings Tears In My Eyes Each Time?

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J_trustno1

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I know that I should learn to cope with it than crying over it again and again? Each time I remember my horrible childhood and past, tears in my eyes never end. I can cry for hours and hours. Why can't see it as a thing of the past that I have survived? Why do I have a self pity over this? Why do I lose hope in future? Are there any coping strategies?
 
I just feel like killing myself over my horrible past. I want freedom from my memories which are just too vivid. I just can't seem to forget it.
 
You will be able to be free of your past. Don't lose hope of this. There are steps you need to take in order to get into therapy so I suggest you focus on those first, but always keep in mind that it is a process.
 
Therapy will eventually (with a lot of work) take you to a point where you can deal with it, leave it in the past for the most part and live a somewhat "normal" life. Anthony says there is no "cure" for PTSD, so you will likely need treatment on and off through your life as you progress higher up the healing scale. I go to therapy once a month now, whereas it used to be weekly or even bi-weekly in the beginning of my treatment. I started therapy about a dozen years ago now.

One of the first things you need to learn about is GROUNDING TECHNIQUES. These help you to get your focus back onto the present and are a great tool to overcome the crying thing. They really work, but again, you have to DO them in order for them to work, not just think about them.

Try concentrating on your feet touching the ground or floor. Focus on the temperature you are feeling, the sounds in the environment, what you see in the environment. This will help you immediately to either not cry or be able to stop crying a lot sooner. This is a thing that works now. It will not, however, change your past or lessen the nastiness of the traumas, it just helps you to focus on the present and thus not the past.

Therapy is the time in which you should be focusing on the past, not your daily life. Try this. Until you have tried it and worked at it, you will never know its benefits.
 
If the memories of the trauma weren't integrated and permanently filed away at the time as events over and done with due to the processes of the survival brain, than the memories can stay as fresh as a daisy.

Therapy that works with moving the trauma energy out of the body is the closest thing I know of to changing this.
 
Thanks everyone for your kind answers. I have struggled a lot this month and had several triggers set off by abusers. I wish I hadn't gone to their house on Good Friday for lunch where I had nasty comments. Leading me to have physical symptoms including my menstrual cycle coming on 21st of my cycle. It isn't helpful when you try moving forward but you get your haters dragging you down. I am never seeing them again. I was physically exhausted last week because of things happening the week before.
 
I think that's a wise decision to not see them again. There's no reason for you to be subjected to that. I know that's easier said than done, because maybe there are family members caught in the middle. But it's important to look to your emotional safety as well as physical.
 
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