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Willing To Share Healing Poetry/music/etc.?

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Hope4Now

Diamond Member
I've been reading far too much about ptsd and cptsd. Although I am a literary scholar type, I have been unable to read anything else but this stuff for months now since the flashbacks started and I have been falling apart. So, I've turned back to poetry (not the pretentious or high-literary but the accessible) because it is short and sometimes it makes me smile or even laugh and I need that. A lot. Almost as much as hugs and holding from people I trust (there's never enough of that). I need some inspiration for healing. Am sharing some things I really like here. Will you share your favorites too? Can be quotes or music too, no rules here (though somebody else started a music thread).

Here is my today's selection. Two from Tony Hoagland: "I Have News For You" and "There Is No Word" UGH this site will not let me link to them. Okay here is the full text of both:

There is No Word

There isn’t a word for walking out of the grocery store
with a gallon jug of milk in a plastic sack
that should have been bagged in double layers

—so that before you are even out the door
you feel the weight of the jug dragging
the bag down, stretching the thin

plastic handles longer and longer
and you know it’s only a matter of time until
bottom suddenly splits.

There is no single, unimpeachable word
for that vague sensation of something
moving away from you

as it exceeds its elastic capacity
—which is too bad, because that is the word
I would like to use to describe standing on the street

chatting with an old friend
as the awareness grows in me that he is
no longer a friend, but only an acquaintance,

a person with whom I never made the effort—
until this moment, when as we say goodbye
I think we share a feeling of relief,

a recognition that we have reached
the end of a pretense,
though to tell the truth

what I already am thinking about
is my gratitude for language—
how it will stretch just so much and no farther;

how there are some holes it will not cover up;
how it will move, if not inside, then
around the circumference of almost anything—

how, over the years, it has given me
back all the hours and days, all the
plodding love and faith, all the

misunderstandings and secrets
I have willingly poured into it.

____________________________________________________________
____________________________________________________________
I Have News For You
There are people who do not see a broken playground swing
as a symbol of ruined childhood

and there are people who don't interpret the behavior
of a fly in a motel room as a mocking representation of their thought process.

There are people who don't walk past an empty swimming pool
and think about past pleasures unrecoverable

and then stand there blocking the sidewalk for other pedestrians.
I have read about a town somewhere in California where human beings

do not send their sinuous feeder roots
deep into the potting soil of others' emotional lives

as if they were greedy six-year-olds
sucking the last half-inch of milkshake up through a noisy straw;

and other persons in the Midwest who can kiss without
debating the imperialist baggage of heterosexuality.

Do you see that creamy, lemon-yellow moon?
There are some people, unlike me and you,

who do not yearn after fame or love or quantities of money as unattainable as that moon;
thus, they do not later have to waste more time defaming the object of their former ardor.

Or consequently run and crucify themselves
in some solitary midnight Starbucks Golgotha.

I have news for you—
there are people who get up in the morning and cross a room

and open a window to let the sweet breeze in
and let it touch them all over their faces and bodies.

 
What a lovely idea!

Today I saw this and felt very moved by it:

Dance when you're broken open.
Dance if you've torn the bandage off.
Dance in the middle of the fighting.
Dance in your blood.
Dance when you're perfectly free.

Rumi
 
This is a long time favourite of mine, which has taken on a new significance since I developed PTSD. Luckily I live in a place that is surrounded by woods and water and wild things. I am finding it very healing.

THE PEACE OF WILD THINGS

When despair for the world grows in me
and I wake in the night at the least sound
in fear of what my life and my children's lives may be,
I go and lie down where the wood drake
rests in his beauty on the water, and the great heron feeds.
I come into the peace of wild things
who do not tax their lives with forethought
of grief. I come into the presence of still water.
And I feel above me the day-blind stars
waiting with their light. For a time
I rest in the grace of the world, and am free.

— Wendell Berry
 
I love Rumi. I really like this poem too. In some random way it makes me think of that new music video that's out by Pharrell Williams called Happy. A friend sent it to me today. There's something contagious about watching all the people dancing. Worth a watch if you haven't seen it.

Here, I can't help myself sharing another (this one I found in the front matter of a very nice book by Pete Walker called Complex PTSD: From Surviving to Thriving):

When inward tenderness
Finds the secret hurt,
Pain itself will crack the rock
And, Ah! Let the soul emerge.
 
THE PEACE OF WILD THINGS
This is one of my favorites! Thank you for posting it! I love the line "who do not tax their lives with forethought / of grief" Ahhh!

You are lucky to live where you do. I need nature desperately. I live in a small city, but I am near the ocean and woods. I so miss the healing power of hiking and walking on the beach. I am tempted to take pain killers sometimes just so I can get out there and walk with my dog (even though where I live it is disgusting right now with many inches of snow and ice and about 22 degrees F and raw. Ugh. but still...). In fact, if the weather improves a bit, maybe I will do that one day. I think getting out there would counter-balance by a long shot one does of drugs. (Still have some from when my husband wrecked his shoulder in a skiing accident).

Do you know Mary Oliver's poetry? If not, check it out. But if you're a nature-person and a Wendell Berry person, you might already know her.
 
I love the poetry everyone has quoted here. Fantastic.

And I just had a little dream interpretation breakthrough with @Hope4Now 's quoted line of pools and unrecoverable pleasures.

I has a series of dreams once where I was living in the childhood trauma house again. I kept looking out into the backyard and seeing a pool being constructed but never finished or its water was gross, etc. In the final dream the pool was completed and beautiful, and carefully covered with a tarp so it was safe should children wander in the yard without supervision. I think it has something to do with old beautiful dreams I once had as a child - and which I have recovered as an adult and made safe. Thank you @Hope4Now!
 
Here's one for you all. Something about just sharing what is making me feel good is healing in itself. It's a song, but, hey, lyrics are poetry too...just more multisensory. I pasted the lyrics too just in case. I think about the "you" in the song in two ways. If I'm in a good place with trusting people, the "you" becomes one of them. If I'm in self-introspective/healing mode, I think about the "you" as my deep self...the one that is untraumatised...the one that I'm trying to free. Enjoy. Lyrics below.

Troubled Mind
(sung in the video by Catie Curtis/lyrics by Crispian Mills
I've been getting down about all the runaround
About all the pushing and the standing in line
But like my friends say you gotta do it anyway
And it just gets harder when you ask why

And I'm tired from all the weight
I'm tired of being strong
So won't you come and stay
And let me lay down in your arms
Down in your arms

I've been getting up early, I've been getting my coffee
I've been getting in this car and driving all over town
Talking to myself while I'm taking of my seat belt
Some people don't know how to slow down

And I'm tired from all the weight
I'm tired of being strong
So won't you come and stay
And let me lay down in your arms
Down in your arms

I've got a troubled, a troubled mind
And you've got a heart, a heart so kind, so kind

So pack an overnight bag don't worry about what you have
'Cause if you need something you can just use mine
And you don't have to promise more than you want to
But if you want to see me this would be a good time

'Cause I'm tired from all the weight
I'm tired of being strong
So won't you come and stay
And let me lay down in your arms
Down in your arms
 
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