When I was in intense therapy, we had to go with the art therapist to the gym. She said we were going to try some relaxation techniques. I told her I'm not good with any of that, including meditation. I've tried but I just can not relax. It didn't help that it was done in low light, laying down on mats. I was okay during the breathing aspect of it, but once they started in on the visualization therapy I was no longer relaxed. I'm not sure what about it makes me uncomfortable, but I do not like it. Afterwards we agreed that that was just not the therapy for me.
It's good that you are putting limits down. It is very hard to find a therapist that you can relate with, so I don't envy you having to find a new one, if that's what you decide to do. What we are going through is difficult enough without having to feel uncomfortable in our therapists office.
It's good that you are putting limits down. It is very hard to find a therapist that you can relate with, so I don't envy you having to find a new one, if that's what you decide to do. What we are going through is difficult enough without having to feel uncomfortable in our therapists office.
