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Childhood Writing To My Inner Child

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I understand. I just started non dominant hand writing with my inner child and have been completely blown away by the repressed memories that are.coming up. Every writing has been revealing and I am compelled to keep at it because I am learning so much. Granted much was very painful to hear but that's part of the healing.

Good luck to you.
 
Thank you for luck :)

People have no idea how tricky a balancing act it is to be sharing all this with the internet.. Talk about leaps of faith.
 
Are you trying dominant hand writing / non dominant hand writing to converse with your inner child? Of course you can't do this on a computer, it has to be in writing.

It's SCARY how much comes out! I discovered that my inner child is....actually was very scared. I told her that I will always protect her, no matter what. Apparently she needed to hear (see) those words. She feels a lot more secure these days.
 
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I was born ambi but can't really write with left anymore. Sound like I'd be pushing my own envelope a bit too far right now, but that is interesting suggestion.

This is amazingly powerful stuff. Little J is being very quiet and just listening to everyone. I think. He's somewhat integrated but at times has split off on his own, when I fled to wherever I disappear to. The future?

Yes he is feeling ...

Shit, Diane Keaton just rambled about negative capability. She's awesome. This movie is awesome, sorry. Haha "Vincent van Gah".

NYC blows my mind can barely step foot in it.

Little J says shut up already. Interesting. Also, like that guy on the street said to Ben ("learn to act!") I feel someone telling me, get a damned editor! But I'm spewing, sorry. Feeling the burn.
 
Little J keeps telling me to be quiet. It's actually annoying me. Hmm.

Gonna shift gears and take a break here. Getting confused.

I'm gonna adult a bit here and say I need to do some breathing and grounding, sit with silence.

Never remembered Woody and Diane walking on the moon set. Curious.
 
Im sorry i missed this by the way. That was an awesome start. Im also having an issue with this, my issue is show "her" love so you got further than i did and so thats awesome!

And there is a difference between Little J, who is a part that on occasion has come out, and the actual little kid me, back then. I am not sure which one to write to...

The way im feeling the need to do this, unsure if its the way i should be (and i havent read the other replies) and totally not saying which way you should do it, just how i feel i need to, is to write to the little me that comes out every night. The one thats hurting right this minute.

Its just an inner feeling that the child me that makes apperances is the one i need to grieve, like one would grieve a loved one that died. Only differerence is i cant seem to feel love for "her" but because she makes apperences and comes out, thats whom i feel needs to be talked to.

But not sure there much differences in talking to the inner child that makes apperences and the one that went through trauma back then.Basically grieve the childhood you lost is the idea, i think.

You did awesome!

Little J keeps telling me to be quiet. It's actually annoying me. Hmm.

Maybe "Little J" is scared? Maybe acknowledge that and tell "him" its ok and "he" doesnt have to be scared. Comfort "him" maybe?

Just a thought. Completely ignore me if im way off or making you uncomfortable.
 
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I had read about people doing this and seen a thread discussing it, but seeing your post inspired me. Yours was very powerful. Honestly I haven't felt like I've done as much as you did, but as I say that, I realize this thread has brought me such intense tears and then settling (and karma burning with massive ripple effects happening), that I guess it is worth doing. I am hoping I can get back to the original post intent and write more to little J later. But he's used to watching the adult stuff, which the messed up thing is, that never occurred to me until writing this thread. That even if he's hiding, he's been there for all these years.

Its just an inner feeling that the child me that makes apperances is the one i need to grieve

I have pretty out there and complex ideas about what parts and alters are (of course I do). I feel like a lot of my life this little J part has been integrated but gets more split off under high SUDS times. It's been relatively rare that I've fully dissociated so as to be *only* little J -- happened a few times in 2013. But observing my behavior on these forums, I wonder some if I'm not wobbling between big J and little J a lot of the time. I think everyone, not just people with trauma, has parts, and people who had very stable growing up probably are the most integrated by default. But everyone turns into a child for instance when in certain arguments/fights. No one is integrated 100% of the time is my point.

The neuro/brain realities behind trauma mean that any traumatic event is by its nature going to be non-integrated until it is processed. Period. This may disagree with the literature or others opinions, I'm simply stating mine. At the same time, I think 100% integration of the mind would be something like nirvana, so perfection in this lifetime shouldn't be the goal ;)

You did awesome!

Thanks! It's hard. It's really hard disassembling one's very mind in front of gawking people (who care at least and can relate). It's like editing the Windows registry. Is a joke that maybe someone here gets.

Maybe "Little J" is scared? Maybe acknowledge that and tell "him" its ok and "he" doesnt have to be scared. Comfort "him" maybe?

I think actually (no, I know) that he was wanting me to stop being a giant ego ass, because he likes to fit in more. He is I guess very shy, makes sense. But so I don't think he was scared of people here so much as me embarrassing us. I guess he's also partly the entertainer clown because he at least wants it to be worth people's time to read all my blathering.

He's impressed and smiling right now. I'll take it. Ugh, wish everyone would get out of my head though. Feels crazy. The good news is the healing. I actually feel similar to when I did EMDR initially, including feeling a lot calmer and clearer. And continue to ignore the pressure to medicate, other than a puff or two a day past several days of the indica before sleeping. I assume I will go back up and down with the pot, because still failing to see how it's any worse than psych meds, but I'm glad I'm not in a fog 24 hours a day as I was for most of 2015.

You're doing awesome too, imho. Don't let the creeps get you down, everyone's always gonna use less evolved people to scapegoat, and we're all making mistakes all the time, it's human. I shouldn't say less evolved, I just mean, people project their own fears onto easy targets. I have really appreciated the times I've had people tell me point blank what I'm doing that's problematic, which many have here, but sideways comments are pretty normal for all social groups, never mind the mentally ill. Just traumatized people maybe have some pretty sophisticated ways of doing it with real barbs. Rising above is hard, the meek shall inherit the Earth though.

:wacky:
 
who had very stable growing up probably are the most integrated by default

Side note: this is also why they are the most offended and scared by people who did not grow up like they did. They tend to have different issues, like depression in later life, resistance to social change, and a hard time dealing with acts of God. They are more likely to feel life is like "this" and get extremely thrown out of whack when that changes. So the good part of being a survivor is, it makes you stronger and ready for massive changes down the line. Just need to stay alive, no matter what happens.
 
I had read about people doing this and seen a thread discussing it, but seeing your post inspired me. Yours was very powerful.

Thank you, though the one i wrote tonight i erased, was about how "i hate my inner child". I write a ton of poetry; just didnt think (although im thinking and feeling it) that i should go down that road; easier for blame to move back over.

But observing my behavior on these forums, I wonder some if I'm not wobbling between big J and little J a lot of the time. I think everyone, not just people with trauma, has parts, and people who had very stable growing up probably are the most integrated by default. But everyone turns into a child for instance when in certain arguments/fights. No one is integrated 100% of the time is my point.

I know i do. Most times when talking to me (even in real life though not near as talkative or honest) i am an adult AND a child at the same time and i think thats maybe why a lot dont get me? I dont know. I do know "little me" makes apperances on here more than adult me does.

so perfection in this lifetime shouldn't be the goal ;)

I just want to be more 'normal'; someone people arent repulsed by :(

It's like editing the Windows registry. Is a joke that maybe someone here gets.

Im in IT & program; i totally got that ;)

It's really hard disassembling one's very mind in front of gawking people (who care at least and can relate)

Not sure how many really 'relate' (speaking about me) but i cant do it alone, never have been able to. For some reason it doesnt help unless someone else can read it. I dunno why though.

Don't let the creeps get you down,

I still have the feeling of standing all alone at a prom....

So the good part of being a survivor is, it makes you stronger and ready for massive changes down the line.

Really? Or can there be just too much trauma where one is f*cked up for life? Sorry, just in that sorta mind frame. Its why i erased all i wrote....

Side note for you, for whatever its worth. I see you getting better before my eyes. You inspire me :)

Also getting back on topic; im seeing the need to grieve my inner child in sections or a series of a bunch of posts that hopefully will end in grieving the childhood i never had. Maybe i need to express that anger and hatred for my inner child. I dont know.

That might help you. Talk to "little J" in a series of several posts. Not sure if that will help but im seeing that thats how im gonna have to do it.
 
easier for blame to move back over

Wise I think, to not post the I hate my inner child stuff. Maybe. But yes keeping the blame of yourself is smart. In the distant future maybe can eliminate blame entirely, but that's pretty tough.

maybe why a lot dont get me? I dont know.

More probably get you than you believe, but yes you have a long road to travel where not many people are going to have walked in your shoes. Finding ways to help others who have been through things you have survived is one good way to deal with this. f*ck normal, not in the cards.

I just want to be more 'normal'; someone people arent repulsed by :(

Most people are repulsed by normal.

doesnt help unless someone else can read it.

I have had a lot of processing that had to be done alone, had to sever all ties because it wasn't helping to deal with all their shit on top of my own. But the mind does not do well in isolation, without outside inputs it goes crazy because there is no way to challenge existing beliefs or learn new skills by talking to oneself. Solitary confinement is cruel and unusual punishment. I came across this story of this guy who had this rare condition where he was completely paralyzed and couldn't move his eyes or talk, and his family kept feeding him but began to assume he must not even be in there. His mom one day even said right to him, I wish you would die already. He lived like this for iirc 12 years, and then began to emerge, having made up his mind to live. He's got a book about it which is in my queue. f*cking amazing stuff, makes me tear up and feel hope.

I still have the feeling of standing all alone at a prom....

Dance in the dark. But yeah, I have had this feeling often, and definitely have before on this site. Keep in mind that everyone has their own stuff going on. Also attachment disorders can feel like this when there's the sense of being left alone. It is imo pretty sane -- everyone's left me and I don't know what to do about it so let me assume it's because of the messages I got as a kid and it's all my fault, etc. The reality is it probably is something you don't know you're doing, sometimes, but then what can one do? Take a break and go connect somewhere else, or just suck it up and offer someone else help who is feeling lonely are some thoughts. Being able to sit with oneself is progress. Some monks can sit alone on frozen mountaintops for days with steam pouring off their bodies as they burn off karma. I forgot what we're talking about. Little J has yet to complain, and it's his thread.

can there be just too much trauma where one is f*cked up for life?

Unfortunately yes. I met a guy (for instance), Vietnam vet, who gave me a cig then bought me a beer (I had to kill some time), kept saying things like "hey, you can trust me. If you ever lied to me I'd kill you in a heartbeat and drop you in the river! I'm your friend..." He seemed pretty intent that I was CIA or some shit and ironically would not quite believe me that I got where he was coming from. Next thing I knew I was puking on the street, having not slept in 30 hours, and I remember thinking, shit, is that guy my future? But I've met plenty of people who have survived terrible traumas and healed immensely. I don't think it's the trauma itself (nor the severity of PTSD), it's an infinite number of factors, and healing is always accessible.

But also, the idea that we have to do X years of work to "fix" ourselves and then finally get to live a happy / normal life is just BS. Life doesn't work like that, at all. We slog through it with our scars and can heal or fall back depending on how we are living. The way to get permanently stuck is to just hyperfocus on oneself and one's own pain. The way out is the opposite.

see you getting better before my eyes. You inspire me :)

I appreciate that. I see myself getting better, or feeling better, and it's like a miracle some days. But never sure if my feeling better is making others see me as getting worse or being a total loon as the case may be.

Talk to "little J" in a series of several posts.

That's not a bad idea. This one is pretty hosed. But he's used to that. I'll maybe do that though.

Some of the best music and poetry I can think of is written just like this. Bad lyrics are often of the form "I felt so ___ because *you* blah blah blah" Awesome songs often have more ambiguity because the artist is writing to themselves. Sad but true. \m/ Truth is beauty; beauty truth.

Go bug other people now, little J wants his thread back! But thanks lostforgottensoul. You are inspiring people too. When you feel smacked down, practice sitting with it and reflecting on why. Everyone here as far as I can tell is trying to be helpful and supportive and people who aren't disappear or get banned pretty quickly. And when people are ignoring you, keep in mind that doesn't necessarily mean anything at all, just that they are responding to other people. You can always learn lessons from the universe if you listen for what you yourself hear, irregardless of whether their comments are consciously about you.
 
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