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Self Sabotage

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Silent one

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Why do I continue to self sabotage myself? What is wrong with me? I push people away so that I can isolate and be alone! I know this is unhealthy for me yet I continue to do
it. When I feel like someone is getting to close to me relationship wise I have this strong desire to leave them before they leave me. This is how I learned to survive my childhood. This behavior kept me safe, from emotional pain. This is all I know. It is pure survival mode. I'm an idiot!
 
You're not an idiot. You said it yourself - it's a mechanism for survival. You've been programmed to think you need to do this. But it's now up to you to re-program yourself and alter this behavior, which is no easy task. You self-sabotage for many reasons, I'd guess -- because it allows you to keep a sense of control (if you sabotage things yourself, no one else can hurt you, like you said - your fate is in your hands). It also lets you punish yourself, which is common for anyone who survived abuse. And at the end of the day, it's just easier to isolate, because then you don't have to confront your fears about what other people may do to you, you don't have to learn to trust again, or fight back negative thoughts. For me personally, I have this really screwed up thought deep down, a deep-rooted belief that governs everything I do -- and that is that I must never surrender the anger/mistrust/cynicism I have deep inside because then I will inevitably become a victim again. It's like this cocktail of negative feelings is the last weapon I have to protect myself, so I must hang on to it for dear life. I know this thinking is deeply flawed, yet it still affects the way I live. It seems you are very similar! All I can say is the more self-awareness you have about this, and about self-sabotage in general, the stronger your chances are of changing this behavior in the future. At some point you might just get fed up with making yourself miserable.
 
Why do I continue to self sabotage myself? What is wrong with me? I push people away so that I can i...

@Silent one, you're not an idiot! Please don't say that; don't even think like that (I know, easier said than done, right?) If it's something you learned to do as a child, then it's only natural that you'd run from things that you're not used to. Perhaps it's being cared for; being loved. It's different. Do you think it has anything to do with self-hate/self-blame/self-destructive behavior as a way to punish yourself? You're not alone in this. I do this to. Even in therapy! It's a pattern. I start the relationship, whether it be personal or professional, then a few months in, I run because it's becoming too much. I start feeling again. Every hurt. Every pain. It's because the closer I get, the more I feel. The more the memories come back of what happened I let someone I wanted to be close with, in. It's our way of coping, subconsciously. Don't beat yourself up or think something's wrong with you. I do this so often, it's ruining my life - and I can't stop. Not yet. Here's a snippet of something I once wrote:

When I was a child, I often felt alone. So, to fill that void, I used the empowerment that the gift of my imagination gave me; force of will. I’d write stories and paint myself as if I’d been the happiest child ever, painting pictures of having friends that I never had in real life. In a strange way, it allowed me to grow and learn a lot about myself. As I grew older, I thought I was weird for having done that, until I realized that Napoleon did something similar. When his mother wasn’t able to attend his ceremony, he told David to paint his mother in the picture, as if she were actually there during the ceremony. Even the most fearless of leaders at one point felt vulnerable — then they destroyed their vulnerability in the name of money, power, fear and respect. Because something scared them from ever feeling again. Depression starts when you’re disappointed in yourself. Or maybe your disappointment in something else. It eats away at your soul, discourages you and sends you down a road where you’ll feel helpless and pursue self-destructive behavior. That’s not all, though. Depression is a lot deeper than that. See, most people can strive to survive anything; Wars. Battles. Arguments. Why? Because they see a destination in sight. Depression disables you from seeing a destination. It makes you re-evaluate who you are, why you’re here and whether or not you deserve to find your destination. Depression is a lonely place filled with silence, pain, mixed signals, fear and anger. Depression is being scared of your own shadow. Depression is waking up every morning and wondering why you keep going.


Like @Casey_03 said, you've learned to do this in order to survive. It's something we often do to feel in control, because at one point in our lives, we lost control. I think we all recognize here that we all have this in a similar way -- and even though we know it's affecting us negatively, we still struggle with it. I haven't learned to yet, but know that you're not going through it alone. :hug:
 
You are so right! It is much easier to isolate then to have to face my fears!
This behavior is carved into my brain, and hey, it worked!! It was a great safety net. I guess I haven't fallen down enough to want to be free from it. I have lost a lot of friends because of this, but you know what? Maybe they weren't my friends after all.
 
What am I actually fighting for? And how badly do I want it?

My head goes there all the time. Feeling good about myself and having mutually fulfilling and rewarding, worthwhile relationships with other people? What's that about? Never had it before, so how do I know that it's all it's cracked up to be? How do I know it's worth all this hellish, constant fighting that I have to do?

Gotta take it as a given that it's worth it. The people out there who aren't depressed seem to think that living life is worthwhile - so whatever it is that they have, that we don't (self-esteem, healthy relationships, etc etc), seems to make everything worth it... That's a big call, but there's a lot of non-depressed people in the world who are all saying the same thing -

Keep fighting, because life is worth it.
 
Thank you very much. I have chills reading what you wrote. Depression is like anger- turned inwards....

You're welcome. I believe we all control our destiny -- and all of us are strong enough to eventually overcome it. You know why? You're going through so much, yet you're courageous enough to post. Ask for input. Be heard. Somewhere deep, deep, down, you believe in yourself and want to get better. The self-sabotage may be stronger, that's something that we, from abuse, it maybe perhaps many others for many reasons grow up, grow up believing because we were wrongfully molded that way.

You know what I learned? I lost all my friends -- but if they didn't love me at my worst, they certainly don't deserve me at my best -- and hey, I hate myself, think I'm shit and I still would not consider them a friend if they did that and you shouldn't either. You have the right to be accepted, no matter your situation and lot abandoned. Perhaps that's where a lot of the isolation comes from, for us. But believe me, I don't even really know you and can see you're quite strong. :)
 
Exactly, how do I know it's worth it? How much of me wants to be " normal?" And what is normal anyhow? What is the definition of normal? I thought I wanted to be like the non depressed people in the world!
Seems like I am definitely missing something!
 
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