Something that happened yesterday has really gotten under my skin.
My partner of 5 years was upset when I told him I feel pressured into sex; he felt like it was a slight on his character. Thing is when you're not used to healthy intimacy it can be difficult to tell what is okay and what isn't, which is why I'm posting this.
He's not forceful but my own fears trap me. Feelings of sex being the only thing I'm worth, and having been in a bad relationship some years back where my frigid behaviour earned me vindictive comments and I was made to believe it was my fault he cheated on me repeatedly. So currently that's not an issue, but it's unconsciously making me feel nauseous, you know? If I don't have sex, he is going to lose interest, sleep with other people, leave me, etc. For sure he is grumpy when I say no. But sometimes he won't let it slide.
I feel like a prisoner in my own bed sometimes. If I don't feel up to having sex then I can't sleep or I can't get up and dressed until he's spent an hour trying to persuade me to sleep with him. Having spent all of my sexually active years honing my ability to dissociate from the act, sometimes I say yes just to make him stop pestering me, or out of guilt. I hate doing that for a lot of reasons, partly duplicity, but mainly because he always used to say to me if I wasn't okay with it then he wouldn't be okay with doing it either. Which must have been a completely throwaway comment if he can't take me at my word and stop asking/pleading/grinding on me when I say I don't feel up to it.
There have been a few times over the years when I've been able to be present without freaking out, even to enjoy myself a bit (until after of course), and he is the first partner I've had who hasn't triggered me badly enough that I literally become some snarling, biting, furious creature trying to fight him off. That is HUGE. But I am sick of the shame and the guilt and the sick to my stomach with anxiety every time he is more... insistent about us having sex. Whenever I try and explain he takes it personally and nothing really changes. He can't understand how things that happened years ago can make me nervous or afraid around him, and I can't empathise with having a high libido. I get that he must feel rejected. But what else can I do? Does he want me to relive my trauma just so he gets his satisfaction for the day?
It gets even more frustrating when there's a cultural expectation of sex. So on valentine's day, if I say no (highly likely as knowing he's expecting sex for sure that night does absolutely nothing to get rid of my nerves), he responds, "but it's valentine's day". Like an illness he has seen me deal with every day can be swept under the rug when it becomes truly inconvenient to him. It's the same with birthdays, christmas, new years, going on holiday together (every night of our stay). I just don't feel like I can ever get across to him how much that upsets me. Not to mention I don't want to hurt his feelings. He doesn't realise when I dissociate. I don't think it would do *his* self esteem any good to know the entirety of that.
My partner of 5 years was upset when I told him I feel pressured into sex; he felt like it was a slight on his character. Thing is when you're not used to healthy intimacy it can be difficult to tell what is okay and what isn't, which is why I'm posting this.
He's not forceful but my own fears trap me. Feelings of sex being the only thing I'm worth, and having been in a bad relationship some years back where my frigid behaviour earned me vindictive comments and I was made to believe it was my fault he cheated on me repeatedly. So currently that's not an issue, but it's unconsciously making me feel nauseous, you know? If I don't have sex, he is going to lose interest, sleep with other people, leave me, etc. For sure he is grumpy when I say no. But sometimes he won't let it slide.
I feel like a prisoner in my own bed sometimes. If I don't feel up to having sex then I can't sleep or I can't get up and dressed until he's spent an hour trying to persuade me to sleep with him. Having spent all of my sexually active years honing my ability to dissociate from the act, sometimes I say yes just to make him stop pestering me, or out of guilt. I hate doing that for a lot of reasons, partly duplicity, but mainly because he always used to say to me if I wasn't okay with it then he wouldn't be okay with doing it either. Which must have been a completely throwaway comment if he can't take me at my word and stop asking/pleading/grinding on me when I say I don't feel up to it.
There have been a few times over the years when I've been able to be present without freaking out, even to enjoy myself a bit (until after of course), and he is the first partner I've had who hasn't triggered me badly enough that I literally become some snarling, biting, furious creature trying to fight him off. That is HUGE. But I am sick of the shame and the guilt and the sick to my stomach with anxiety every time he is more... insistent about us having sex. Whenever I try and explain he takes it personally and nothing really changes. He can't understand how things that happened years ago can make me nervous or afraid around him, and I can't empathise with having a high libido. I get that he must feel rejected. But what else can I do? Does he want me to relive my trauma just so he gets his satisfaction for the day?
It gets even more frustrating when there's a cultural expectation of sex. So on valentine's day, if I say no (highly likely as knowing he's expecting sex for sure that night does absolutely nothing to get rid of my nerves), he responds, "but it's valentine's day". Like an illness he has seen me deal with every day can be swept under the rug when it becomes truly inconvenient to him. It's the same with birthdays, christmas, new years, going on holiday together (every night of our stay). I just don't feel like I can ever get across to him how much that upsets me. Not to mention I don't want to hurt his feelings. He doesn't realise when I dissociate. I don't think it would do *his* self esteem any good to know the entirety of that.
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