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Need Help Coping With Yelling

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@Jacqueline1 - I understand how awful it feels to feel to weak to fight them in court. I am just starting the process. His mean words, yelling and pointing his finger in my face escalated. Last week he hit me in head to take my phone when I tried to record him. Nobody would ever believe he says the things that he does. They often escalate. I did not think this man would do the things he has done in past couple years. I understand how hard leaving is.
 
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Thank you Jacqueline. I am ok. I posted because I know how much I have avoided doing what would cause him to yell and scream and I know what that does to me. I am safe. He left the house. I am more concerned for you right now because you are still exposed and have physical problems that this behavior takes a toll on. I stayed in my room and avoided, but can't do that forever. Two female friends came over last week to visit me and that provoked him I guess. I disobeyed his unspoken rules. We can never be sure what will take the situation from yelling to hitting. When someone is yelling, they are mad. Yelling at me and pointing triggers stress for me, as does never moving forward and not having a clue as to what the future holds.

Someone asked why don't you leave him? Oh don't we all wish it was that simple. We also increase our tolerance to this behavior. I am concerned for your safety in many ways right now.
 
@Jacqueline1

We are so glad you are here.:hug:

I have lived what you are living(of course not precisely....cuz I'm a guy)...but many of the feelings and thoughts are similar I suspect.

My deepest compassion to you as you reside in this human hell.

May you find the safety and peace you crave and deserve.:hug:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

The yelling is not just verbal abuse, it is psychological and emotional violence as well.

His need to control, to force his way.......will never end.

All brat17, and me, and you and the millions like us can do......is make a plan and run.

Of course as @brat17 said, saying that, is easy...... doing that, IS VERY VERY hard.......I know:(.

Have you put together a plan?

Are you ready?

(You don't have to answer....i don't want to put you on the spot)

May you be safe:hug:
 
I don't have that domestic violence app but while he was yelling and calling me name I turned on my phone video and he saw me so shut up. I went out in the hall and told him not to come back into my room and that is when he saw me recording and attacked me and hit me in head to take phone away from me. I thought he would break my phone but he did not. That was 6 days ago and I just looked this evening and have it all on video. I told him to leave or I would call police and called my friend so she could listen and call if I needed. He yelled that I hit him so she could hear. I was afraid of being falsely accused as well but I do have it on video and audio as it turns out. I am just so glad he is gone but it makes me feel like such a looser.
 
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