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- #949
@recoveringfromptsd, it would be nice to be able to turn to friends and family, unfortunately, other than my sister, I am essentially estranged from the rest of my family (my sister was on a midnight shift last night) and the "friends" I have I can count on one hand, but they're not close enough to me for me to reach out to in that state. I tried reaching out to a friend once when my hubby was at work and I was struggling with suicidal thoughts - I sent him a text and asked him if he could just check up on me every few hours because hubby couldn't always do it if he was busy at work. I got a reply that was not very helpful, he called and essentially sighed on the phone and asked me what was going on, then acted like I was being a ridiculous attention seeker - the one and only time I ever tried to reach out to a "friend".
I ended up getting caught in one of those unending and sickeningly repetitive cycles of crying and sobbing near hysterically last night. I went up to bed early and just stayed there. I kept reminding myself, it all passes, it's just a phase, it will end, I will get through this, I've gotten through so much already in my life, I can just hang on through this. And I did.
I'd love to say the feeling has completely gone but it hasn't. When you're trapped inside the house all day, there is nothing left to do but think. There is no way to just let it out a bit at a time. I wish there was a grief dose control button built into me somewhere so I could just feel it a little bit at a time until it's done. The dog hurt his paw and has been limping around the house, so that negated any chance of walks today - his paw pad on one paw is swollen and I don't know how he managed to do it. I'm hoping it's not frost bite from our walk last evening. Anyway, we were essentially trapped inside today and I tried to keep busy by watching movies and keeping the dog company on the floor. My thoughts kept circling back to my husband.
Was he cold? Was he scared? Did he die sitting up or did he slump over - I couldn't see him in the seat when I was there, they wouldn't let me get close enough to see him. Why didn't I get his baseball cap back or his coat? What happened to the clothes he was wearing? That was his favorite ball cap, I can't find it anywhere here in the house, he had to have had it with him.
I watched a movie today called The Sea of Trees with Matthew McConaughey. It was about a man who goes into the suicide forest intent on dying after losing his wife. Can you guess why I was drawn to this one? I was told today that this bad phase will pass once the holiday season is over but I'm not so sure, because after Christmas is New Years - the start of the countdown to the one year anniversary of his suicide.
His suicide. He killed himself. He chose to die.
I keep getting angry when I talk to him about it. I tried so hard to hold on all these years. I fought tooth and nail and hung on sometimes by the skin of my teeth. I held on because I knew I didn't WANT to die, I just wanted to rest, I needed a break from life. I just needed a break. I just needed help to see things differently. He was always there telling me things would work out, they always work out in the end. HE said that! HE told me that! He kept me hanging on to this life because HE needed me. Well, I needed him too. I need him here.
And it's so not about the things he did around here because I did almost everything so that his days off could be a time for him to relax and enjoy leisure time. It's not that kind of need, it's about just having him here and knowing I'm loved and cared for enough that someone would want to be here with me. He came home to me every day for 20 years and then one day he just walked away and he never came back.
I "heard" him in the basement this morning. Not really, but when I was getting the dog his breakfast this morning we both startled at a noise that seemed to come from the basement. I came into the livingroom and listened and listened but didn't hear anything else. I did the horror movie stupid search where the person doesn't turn on any freakin' lights! I did have a large kitchen knife with me, however but if you can't see, accidents can happen. I checked every door and listened but didn't hear the noise again so I just ignored the basement search - I have to admit, I was a little afraid actually. I did go down there later in the day, all the windows are intact and there didn't appear to be anything that had fallen over.
I'm still looking for signs of him. I think of him every time the dog snores. Every time I catch the dog lying there staring at me like I'm made of cheese. When I go to wash the dogs eyes, i think, "You have leaky eyes just like he did. He had to use the special soap to help clean the crusts that formed around his eyes." When I see the dog lying there dreaming, it reminds me of how hubby used to twitch when he was dreaming. Sometimes I look at the dog and think, "Is that you? Can you do that? Can you just be whatever you want now?"
God, i just miss him so much. I wrapped a gift for him and put it under the tree. I re-wrapped the last gift he gave me and placed it under the tree from him; it's wrapped in black tissue paper. I didn't want the only gifts under the tree to be for my sister. How does my brother do it when there is no Christmas gift for him at all?
I just realized that I received no Christmas cards this year, not even anything to say anyone was thinking of me. My one aunt has sent me a card religiously for years, except this year. That is probably the end of the cards in my life from now on. I wonder if I was somehow special because I was with him.
I got an invite to a friends house for dinner on Christmas day or boxing day or any time during this season if I need to be with people - they're having family over - I politely said yes, but I know I won't take them up on it. I can't be sure if those are even real invitations or just out of pity and politeness. Honestly, the last thing I'd want to do when I'm feeling destroyed by grief is to be around strangers trying to play happy for them. My sister will be here Friday. I won't be alone. I just hope she understands if I'm destroyed on Christmas day or Christmas eve and not so full of joy.
Uggh. It's hard to breathe. I feel like there is a huge knot in my stomach and another in my throat. I may consider an ativan for bedtime tonight. I noticed today I was tapping my foot unconsciously for most of the day. My stress levels are up. I need to try to do some active relaxation and deep breathing again.
I just want Christmas and this horrible "first" over with. I want to know that I survived it. There was a 75% chance that I would not make it through the first year. I'm almost there. I'm almost in the clear. What a ridiculous statistic...this pain is not going to be any easier after some calendar date.
I just wish he could come home to me.
I ended up getting caught in one of those unending and sickeningly repetitive cycles of crying and sobbing near hysterically last night. I went up to bed early and just stayed there. I kept reminding myself, it all passes, it's just a phase, it will end, I will get through this, I've gotten through so much already in my life, I can just hang on through this. And I did.
I'd love to say the feeling has completely gone but it hasn't. When you're trapped inside the house all day, there is nothing left to do but think. There is no way to just let it out a bit at a time. I wish there was a grief dose control button built into me somewhere so I could just feel it a little bit at a time until it's done. The dog hurt his paw and has been limping around the house, so that negated any chance of walks today - his paw pad on one paw is swollen and I don't know how he managed to do it. I'm hoping it's not frost bite from our walk last evening. Anyway, we were essentially trapped inside today and I tried to keep busy by watching movies and keeping the dog company on the floor. My thoughts kept circling back to my husband.
Was he cold? Was he scared? Did he die sitting up or did he slump over - I couldn't see him in the seat when I was there, they wouldn't let me get close enough to see him. Why didn't I get his baseball cap back or his coat? What happened to the clothes he was wearing? That was his favorite ball cap, I can't find it anywhere here in the house, he had to have had it with him.
I watched a movie today called The Sea of Trees with Matthew McConaughey. It was about a man who goes into the suicide forest intent on dying after losing his wife. Can you guess why I was drawn to this one? I was told today that this bad phase will pass once the holiday season is over but I'm not so sure, because after Christmas is New Years - the start of the countdown to the one year anniversary of his suicide.
His suicide. He killed himself. He chose to die.
I keep getting angry when I talk to him about it. I tried so hard to hold on all these years. I fought tooth and nail and hung on sometimes by the skin of my teeth. I held on because I knew I didn't WANT to die, I just wanted to rest, I needed a break from life. I just needed a break. I just needed help to see things differently. He was always there telling me things would work out, they always work out in the end. HE said that! HE told me that! He kept me hanging on to this life because HE needed me. Well, I needed him too. I need him here.
And it's so not about the things he did around here because I did almost everything so that his days off could be a time for him to relax and enjoy leisure time. It's not that kind of need, it's about just having him here and knowing I'm loved and cared for enough that someone would want to be here with me. He came home to me every day for 20 years and then one day he just walked away and he never came back.
I "heard" him in the basement this morning. Not really, but when I was getting the dog his breakfast this morning we both startled at a noise that seemed to come from the basement. I came into the livingroom and listened and listened but didn't hear anything else. I did the horror movie stupid search where the person doesn't turn on any freakin' lights! I did have a large kitchen knife with me, however but if you can't see, accidents can happen. I checked every door and listened but didn't hear the noise again so I just ignored the basement search - I have to admit, I was a little afraid actually. I did go down there later in the day, all the windows are intact and there didn't appear to be anything that had fallen over.
I'm still looking for signs of him. I think of him every time the dog snores. Every time I catch the dog lying there staring at me like I'm made of cheese. When I go to wash the dogs eyes, i think, "You have leaky eyes just like he did. He had to use the special soap to help clean the crusts that formed around his eyes." When I see the dog lying there dreaming, it reminds me of how hubby used to twitch when he was dreaming. Sometimes I look at the dog and think, "Is that you? Can you do that? Can you just be whatever you want now?"
God, i just miss him so much. I wrapped a gift for him and put it under the tree. I re-wrapped the last gift he gave me and placed it under the tree from him; it's wrapped in black tissue paper. I didn't want the only gifts under the tree to be for my sister. How does my brother do it when there is no Christmas gift for him at all?
I just realized that I received no Christmas cards this year, not even anything to say anyone was thinking of me. My one aunt has sent me a card religiously for years, except this year. That is probably the end of the cards in my life from now on. I wonder if I was somehow special because I was with him.
I got an invite to a friends house for dinner on Christmas day or boxing day or any time during this season if I need to be with people - they're having family over - I politely said yes, but I know I won't take them up on it. I can't be sure if those are even real invitations or just out of pity and politeness. Honestly, the last thing I'd want to do when I'm feeling destroyed by grief is to be around strangers trying to play happy for them. My sister will be here Friday. I won't be alone. I just hope she understands if I'm destroyed on Christmas day or Christmas eve and not so full of joy.
Uggh. It's hard to breathe. I feel like there is a huge knot in my stomach and another in my throat. I may consider an ativan for bedtime tonight. I noticed today I was tapping my foot unconsciously for most of the day. My stress levels are up. I need to try to do some active relaxation and deep breathing again.
I just want Christmas and this horrible "first" over with. I want to know that I survived it. There was a 75% chance that I would not make it through the first year. I'm almost there. I'm almost in the clear. What a ridiculous statistic...this pain is not going to be any easier after some calendar date.
I just wish he could come home to me.