I Feel Like Hurting Myself

[Panda Bear]

I won't, it's just an impulse that will fade eventually. Just struggling with some added stresss in my life, feeling overwhelmed and pulls in to many directions.

I need away for a bit, took a long drive tonight to try and get my thoughts back in place.

See the psychiatrist tomorrow, struggling with a lot of sadness, going back to see T on Tuesday for a check-in. Feeling abandoned, that always makes me feel like hurting myself.

Just needed to get this out.

 

[lux.]

Distraction is usually what works for me when I have impulses to do things I shouldn't do. And it can't just be watching a movie--it has to really occupy my mind. A lot of times I'll do something while watching TV or a movie--like playing sudoku or coloring.

 

[Panda Bear]

I need a run, but I'm down because of an injury. It'll be another 3-4 days before I can get out....

I'm keeping distracted, doing all the right things, just had to say it out loud.

 

[purpleswirled]

Distraction is usually what works for me when I have impulses to do things I shouldn't do. And it can't ju...

perhaps that is what i need to do....i'm trying to keep away from the blades and pills but i just keep thinking "why not? why not take the pain away just one more time?" I cannot understand why i am so worthless

 

[purpleswirled]

I need a run, but I'm down because of an injury. It'll be another 3-4 days before I can get out.......

I am in that same place now....not the running as i am immobile anyway due to a muscle disease but in the fact that6 i will be ok it is just trying to get the feelings to pass

 

[purpleswirled]

I am in that same place now....not the running as i am immobile anyway due to a muscle disease b...

You are not alone PandaBear....God bless...i need to get away from here now and keep myself safe.....God bless

 

[Deleted member 38644]

Praying for you

Have you tried listening to music and daydreaming for a distraction?

 

[Panda Bear]

Yep, those are a go to. Thank you :)

I have a check in with T tomorrow, things will be okay soon.

 

[lux.]

Yep, those are a go to. Thank you :)

I have a check in with T tomorrow, things will be okay soon.

Glad things are looking up!