joeylittle
Sponsor
I have a slightly different perspective on this - if it's useful, great - and if it's not, no worries.I don't believe that these sessions of texting are out of line. It does not at all look like what you are describing. It's teaching and supportive and it helps me make progress in my life. So I'm ok with it.
When these conversations about contact outside session come up, DBT always comes to mind. In 'classic' (Linehan model) DBT therapy, the client is encouraged to contact their therapist for support as often as they need. There are a few things that are considered inappropriate; most contact is encouraged. And for the particular aim of that particular therapeutic modality, the contact is a good and necessary part of the big picture.
In other words, it's very possible to have forms of between-session contact that are well-defined and therapeutic.
Whenever you have questions about it, @Frenzy3674 - I'd strongly encourage you to bring it up. If you haven't talked with your therapist more about her "can blur the lines" comment, you should; if for no other reason than it will continue to help the both of you understand the nature of your between-session contact, and where the boundaries are.
I have a particular caution about texting, though. It may not be applicable in your situation, but it's something I think anyone who texts with their therapist should be aware of.
There is an immediacy to texting that can be very reassuring. The flip side of that, we all know, is waiting for a text...which can be agitating. You need to always be aware of your expectations in a texting relationship, and if it's your therapist - make sure that your expectations aren't going to inadvertently do damage to you or your end of the relationship. For example, if your therapist habitually texts you to check in a few days after a session...what will your response be when they don't? Will you be OK, or will you experience anxiety?
The upshot of that is - if you think you'll get anxious, it's important to tell the therapist that those follow-up texts are important to you; and, if for some reason they were to stop doing them without discussing it, you'd have a bad reaction. Saying this out loud helps clarify, for both you and the therapist, what your expectations are. Ultimately, there's going to be a time when those texts stop coming; that will be a conversation as well; something for you to navigate, with their guidance.
Semi-related: In the US, there are a few ethics guidelines for therapists as to how extra-therapy (dual-role) relationships with clients should be navigated, per the APA (American Psychological Association).
3.05 Multiple Relationships
...A multiple relationship occurs when a psychologist is in a professional role with a person and (1) at the same time is in another role with the same person, (2) at the same time is in a relationship with a person closely associated with or related to the person..., or (3) promises to enter into another relationship in the future with the person...A psychologist refrains from entering into a multiple relationship if the multiple relationship could reasonably be expected to impair the psychologist's objectivity, competence or effectiveness in performing his or her functions as a psychologist, or otherwise risks exploitation or harm to the person with whom the professional relationship exists. Multiple relationships that would not reasonably be expected to cause impairment or risk exploitation or harm are not unethical.
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I also find it interesting that there's a 2 year 'gap' required between ending therapy and beginning a sexual relationship with a former client...and that such a thing should only occur under extraordinary circumstances. I'm curious as to how they arrived at 2 years...?
Anyway - it's the responsibility of the therapist to know what they are/are not capable of, in terms of managing dual-role relationships with their client, and also for being always cognizant of the 'do no harm' mandate. If excess contact with a client outside therapy stands to ultimately do damage to the client, then it's their responsibility to put limits around it.
While the client does not technically bear any responsibility in this - I'm always an advocate for clients to talk about anything and everything that might be affecting the relationship in-session. Therapists are human, they aren't all perfect, and they do make mistakes. Your willingness as a client to speak up about your experience of the relationship, and your expectations, is part of how both of you can avoid making the kinds of mistakes that end up seriously undermining the real reason you are there: the therapy.