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The journey begins ... or continues ... articulating the rollercoaster that is my life

I went back to reading Pete Walkers; cptsd from surviving to thriving last night, kinda triggery, in itself, as I can relate to everything he describes.
I'm especially grateful that he acknowledges the pain of being a neglected child. It's kind of an unrecognised abuse, which kinda makes it even worse, as it's definitely been the worst to get over. Having people watch you be abused or ill or suffering a huge amount and do nothing, show no care, is a special kind of hell that completely deprives you of a sense of self.
I remember, after being raped and kept for days after having been given a daytura type drug, that simulates psychosis with days and days of hallucinations and can kill people, the man who did it straggle-choke assaulted me in the park, in front of a group of junkies. None of them cared. They did nothing. No comfort, no attention, just disgust and abandonment. I was 16, had no one, no where to live and felt like I was in pieces all over the park.
I was very scared of landing in a mental hospital and had been raised to be frightened of everyone and expect no care, to be frightened of people in general, so, from my perspective, there was no where to go and no one to trust.
I didn't even know that I had been raped, as my brain was injured from the drugs and having recently fallen and incurred concussion. I was very disoriented. I thought I must of agreed to the sex and then forgotten, even though I found the man utterly repulsive.
The drug is extremely disorienting.

Being treated contemptuously and left in terrible states is a reoccurring theme in my life.

No wonder I got triggered last night, when I woke up, sick with a swollen throat, and I roused my guy a little, about being up so late, because, he had mentioned he didn't want to get into the pattern of staying up late.

He got triggered because of his past relationships of women who constantly treated him derisively and used various methods of control. For me, I was grumpy with being in pain and sick and thinking it was way later than it actually was, our clock is wrong.

He yelled at me and I dissociated last night, then this morning I felt I couldn't trust him and just wanted to run away. I felt so hated and hatable.
 
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The thawing out is a painful process. My heart area is shaky, tremulous, uncomfortable, half numb, half painful.
The body responses are difficult to handle.
Plus there's the sense of unfairness; we survive the horrific events, which feels monumental in itself and then suffer years of after effects, it just goes on and on. Worse is the humiliation of having something less acceptable and understood than most illnesses. I especially hate stigma and the invisibility of it being a brain injury and psychosocial disability. So over feeling utter shame and unacceptability over what other's have done to me. And I feel worse for whinging about it.
Baaahhh ggggrrrrrrrr hhhrrrrrumph.:alien:
 
Helplessness, hopelessness and overwhelm, these are my constant tacit, background feeling-states.
I don't know how to dislodge them.
This leads to constant shame, embarrassment and humiliation.
So I grieve and hide, now, as a way of life.
I freeze and indulge in avoidance patterns.
I guess I'm really unwell, still, even.though I feel I've worked so hard and done so much to address my issues.
I'm going back to hospital in a little over a month, for three weeks.
I have therapy, sometimes twice or three times a week.
I'm not drinking, smoking, taking any meds or over or undereating as badly as I used to.
I no longer cut, smash my head on brick walls or rip my hair out, like I did (mostly in my teens).
I'm having a crappy emotional flashback day though.
 
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Thank you, darling @NinjaWolf and @Sietz :hug::hug::hug::hug:

We went to see Deadpool 2 last night. We had a blackout and my guy rang his oldest son, who lives in the town I want to move to, to see if they were in a blackout too. They weren't, they were going to the movies, which my guy thought was a good idea, so he bundled, me and youngest son (my twelvey) and drove us half an hour to my fav town, We got there slighty late, but found ourselves sitting right in front of SO's son and girlfriend!:woot:
Deadpool 2 is so much better than the first one! It was hilarious!
We laughed and laughed.:roflmao: I needed that.. I'm still sick, my throat and kidneys hurt :hungover:uuuuugggghhh.

Got very little energy to share around.

My emotional.flashback is over though:joyful:.
I'm consciously giving love, consideration and care to child me and teen me. They need it.

My Sweetheart continues to be sweet to me.

:happy:.My two youngest, ok, three youngest
tell.me they love me a lot.

I'm a very fortunate woman.:smug::p:)
 
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Ok, I'm going back to the early stuff. I'm still at 5, I think, past the mushroom drugging and possible baby rapes, mum's schizophrenic boyfriend who she cheated on my dad with and eventually left him for, the getting lost in the snowy mountain in Tassie, with mum's weird and creepy friends (oh, they were dad's friends too) and having a gun pulled on us (I was three, I think, maybe 4) past the baby brown snake near-bite and police raid and trashing of our shack, the festival of naked people and the continual crazy-hippy mum negligence and chaos (histrionic, I'm certain that's her psychiatric profile), and on top of all that, mum, nearly being killed by tick bites, that she didn't notice for, I don't know how long. Anyway, she ended up in hospital. I have no idea, who I stayed with.

Oh and her boyfriend, the 17 year old who, stupidly, told me he would come back and marry me, when I was a grown up, thus, incurring my mother's jealousy; enacted in a lifetime of hostility, abuse, terrible neglect and competitive weirdness, but I don't think it was his fault, she's just, as my pdoc type practitioner says "a very damaged women", (she had her in and assessed her). Anyway he, the very-much-younger-boyfriend
had a nasty bike accident. I watched mum (who was a nurse for a short time) treat his horrendous and upsetting gravel-inflicted wounds, all up the side of his body. So yeah, this was all in the first five years of my little slightly-Aspie me's life.
 
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Very hard, and very brave for you to share this horrible beginning. You are doing so awesome Mums !!! this is how the healing happens.

Setting with you as you tell your story. No judgement, just hearing you.

Lots of tender hugs for that little girl who was so powerless. And lots of tender hugs for the adult woman getting her power back. Very brave work... :hug::hug::hug::hug:
 
Very hard, and very brave for you to share this horrible beginning. You are doing so awesome Mums !!! thi...

Thank you darling @ladee !
You're compassion oozes in your words, it envelopes me like a warm, comforting hug or blanky, like the mother-love comfort I never had.:hug:

Little me is loving that she gets acknowledged and cared about now. :-)
She got frightened the night before last, getting yelled at, but is learning that raised voices don't always mean shaming, rejection, disgust, cruel punishment, humiliation and hatred.
I love that she is finally learning what real safety feels like and receiving love, warmth, positive regard and compassion.

I'm still so very tired and finding it hard to leave this safe little haven.

But now that I'm flexing my self-compassion muscles more and more, I think giving myself this time, without shaming, judging and bullying myself will pay off. This really is the best year I've ever had in my life, in terms of no abuse, no violence or trauma and I've been symptomatic this whole year, but I guess that's what happens after the lifetime I've had. I need to give myself time.:-). I am doing A LOT of intensive therapy, after all.
 

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