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Unbearable Pain

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How do I free myself of these terrible flashbacks??? I'll be honest, that is the hardest part. The flashbacks are the worst. They are so painful. It's worse than death. It feels like you are actually dying, it's brutal. So much pain. How could this have happened to me? To us?
 
I am glad I found this place. Dealing with PTSD is brutal. My therapist says that PTSD is one of the worst things in the world. Many times I ask myself what did I do to deserve getting one of the worst diseases in the world? Was I a Nazi in my past life? Sometimes I think that is true. I must have been something terrible in my past life from going to having the best life and then tragedy striking to having the worst life. The flashbacks are brutal and I don't see how anything will heal them. To be honest, I don't see how I will ever get over this tragedy.
 
Hi Lotsofpain

Have you tried any EMDR yet, it may help to reduce the flashback. It did help a lot when my husband tried it with his therapist, he only gets them occasionally now if he is having a rough time.

Ptsd is brutal, but you can recover to a point where you can begin to live a better life. It does take a lot of time and effort to get even the smallest steps forward, but it can be done.

I hope you can see this by reading other members stories, from where they started to where they are at now.

Amethist
 
I just started EMDR with my trauma therapist. It's hard to see now that I will ever be able to lead a normal life. It's hard to see that I will ever get over the loss, the pain, the trauma. It's hard to see that I will ever accept this brutal occurrence. Hard to see how I will ever be at peace, be happy, be at ease, free of suffering. Free of the continuous suffering that plagues me on a minute by minute basis, without even a second of relief. I'm sure I speak for all the PTSD sufferers not just myself. The only people who could possibly understand the brutality of PTSD, the life destruction, the horror, the terror, the suffering.
 
Hang in there, it is tough, it is beyond belief for you right now that you can come out of the other side of this. In time with a lot of effort and unfortunately set backs thrown in along the way it can be done. There are a lot of members on here who are living proof that it can get better.

I am a carer of a wonderful man, when I look back 2 years and remember how he was then to how he is now, the difference is amazing. He was ready to give up, but now he is looking forward to and planning for the future. OK still gets some rough and really bad times, but there are so many more good days now.

Keep going forward and never ever give up.

Amethist
 
You know what gives me a lot of pain? The fact that I had such an amazing life before tragedy struck. I had such a beautiful life and then BAM as if God was paying me back for my past life sins TRAGEDY.
 
Great News!!!!!!!!!!

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You know what gives me a lot of pain? The fact that I had such an amazing life before tragedy struck. I had such a beautiful life and then BAM as if God was paying me back for my past life sins TRAGEDY.

Hi lotsofpain,

I don't think that whatever happened was payback for anything. It is hard enough to bear what happened to us and what keeps happening, but don't blame yourself for it. The rain falls on the good and the bad--the fact that you are suffering doesn't mean you deserve to.

Erik
 
Erik,

Thanks for that. I just believe that I must have been something very bad in my past life to have this happen. I don't really blame myself because what I did in my past life is not really my fault. It just makes karmic sense. Since I was so evil in my past life Karma dealt PTSD on me.
 
Hi lotsofpain,

That makes sense, and I don't mean to question your beliefs. As long as you aren't using them to upbraid yourself for things over which you have no control, then whatever explanations help you to make sense of things seem reasonable to me.

My personal view of karma is not quite so direct, but it does seem to me that I must be learning something extremely important in this life, because I've been given a set of circumstances that are exceptionally difficult to negotiate. To me karma illustrates how everything in the universe is interconnected and that actions have unavoidable consequences. The best we can do in this life, I think, is to act so that no one suffers from our actions--to the extent that we can know. Because the universe is a chaotic system, though, it is not possible to know every single outcome of one's actions, so all we can do is our best. I think that these two principles--that one should act so that no one suffers while knowing that the ultimate consequences are unpredictable--are part of the paradox of the Zen tradition at least. That's the direction from which I approach this particular set of beliefs.

Anyway. I don't know if that is useful at all. The way I look at is that whether or not I was evil in my past life, I did seem to come here this time to learn some hard lessons. The only thing I have control over, though, is what I do in response to what I have been handed and whether I do it in such a way as to minimize suffering, which means I have to be compassionate not only towards others, but also to myself. Oftentimes it's the latter that is more difficult.

Erik
 
Erik,

I totally understand what you are saying. And I agree with it. The one thing I know is that I can't understand why in the world God, or Karma, or the Universe would destroy my family like this. So the only explanation I have is that I was a Nazi in my past life. When I think of that I get peaceful.
 
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