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Advice for the first anniversary of my suicide attempt

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Stop apologizing! Of course it's hard for you right now. This is the first anniversary of a horrific trauma. Yes it was a trauma. You were in a place that was so dark you tried to kill yourself. Your entire world fell apart
That, my dear, is trauma. :hug:

you have come so far since then that even though this is going to be tough it isn't going to be impossible. Will you make it thru without cutting? Maybe, maybe not. Will you make it thru without killing yourself? Yes. Because there are so many differences in your life now. You've had a year of learning skills to cope. Of learning who you are. Of learning that you CAN recover. And the biggie...you know your not alone anymore.

you can get thru this. I have faith in you. :hug:
 
Telling myself, that the pain I felt last year was real. And it was valid. But I'm not in that same pain this time this year. I'm safe.
Yep. You’re not in the same pain. The pain you’re feeling now comes from remembering. It comes from thinking about things in the past. You are in pain now because you lived through the horrors.

I know - I mean, man, do I just know - how past and present can get all mixed up. Past shit can feel very present tense. But still, you’re here now, with us, experiencing and expressing the pain because what happened is in the past. And you didn’t die. You didn’t.

Have you come up with cool, self-care’y stuff for the day after?

Keep us posted. I’m glad I get to accompany you through this rough patch. We’re in this together.
 
Stop apologizing! Of course it's hard for you right now.
Feather duster accepted :laugh:
This is the first anniversary of a horrific trauma. Yes it was a trauma. You were in a place that was so dark you tried to kill yourself. Your entire world fell apart
That, my dear, is trauma. :hug:
Huh. Never thought this was big enough to be a T. Then again, I never thing any of my things are..
there are so many differences in your life now. You've had a year of learning skills to cope. Of learning who you are. Of learning that you CAN recover. And the biggie...you know your not alone anymore.
Re-reading this over.
you can get thru this. I have faith in you. :hug:
Me too! :hug:
Me three.
Ohh you guys, you have no idea how much that means to me. Truly. Thank you. For your support. And for being here. And for just being you.
Have you come up with cool, self-care’y stuff for the day after?
I'll have T in the late morning.

Other than that, I have thought of one special thing I'd like to do. Which is get up to watch the sunrise the next morning.

Set an alarm, and make a point of getting up early for it.
Because one year ago, I made a point of stopping myself from ever seeing the next morning's sunrise. And ended up spending the sunrise in an ED resus room.

Dawn and dusk are two of my most favourite times of day.
Dawn, specifically. There's something so renewing in the rising of the sun. The signaling of a new day of life. New opportunities. New memories. New experiences.
New chances.

Second chances.
I’m glad I get to accompany you through this rough patch. We’re in this together.
:hug::hug::hug:
Thank you, @Freemartin .
 
Thanks guys.
Things are starting to get a little weird/scary in my brain.
Really not liking getting this close to the anniversary.
A lot of painful memories.
Too much pain.
Need to try write it out.

It's Saturday here now.
Saturday last year was the 19th, and the wedding of the now Duke & Duchess of Sussex.
I remember watching the wedding last year, in our lounge.
My flatmates were there.
We had the log fire burning.
I was messaging one of my cousins throughout, who was also watching it.
We were talking about small things, like whose hats we liked best.
She had no idea that on the inside I was completely, utterly, falling apart.
Neither did my two flatmates who were sat in the same room as me.
I suppose in that respect I did quite well at hiding it.
I went to bed after midnight, but didn't sleep till pre-dawn. 4am or something.
I was only on mirtazapine for sleep at the time and it just wasn't helping my insomnia.
I woke up the next morning (Sunday 20th) exhausted as usual, but weirdly calm.
Unusually calm.
I'd made my decision that I was going to end my life that night.

That day felt agonisingly long.
I think I took up the time by making a curry from scratch. Can't remember which one.
I never even ended up eating it.
I ended up bingeing on a ginger slice I'd made.
I was anorexic at the time, but figured that I was going to die so why not experience what food tastes like for one final time.
I said goodbye to Tweeter.
Told him I loved him.
Told him to be a good bird.
I sent my supervisor a text saying apologising in advance that I would be absent from our Monday meeting.
I didn't give a reason.
When it came night time I smiled and said goodnight to my flatmates.
I wrote a suicide note that I left on my bedside table.
In it I asked for people to forgive what I'd done.
I took my ginger slice to bed.
And then in the early hours of Monday 21 May, I took my overdose.

The worst part was the waiting.
Waiting for the medication-induced sleep that I thought, and hoped, that I would never wake up from.

I woke up at some time the following evening or late afternoon.
I was very very very out of it.
Memory is fragmented, understandably.
I know I had a text from a friend of mine, unopened, on my phone.
She was asking if I was around at all.
I replied back that I'd just woken up.
And then when she asked how come, I responded that I'd taken a bunch of pills.

Then a memory of realising that it hadn't worked, finding some other pills somewhere, and taking those.
Then of speaking on N and possibly also B on the phone.
They were asking me to list what I'd taken.
Then of someone by my bed, holding my hand. But it was dark now.
And then of me being halfway down the hallway going towards the ambulance parked outside, but no memory of getting out of bed, making it to the ambulance, or if I was walking with assistance/wheelchaired/stretchered.

I think next memory is from the following morning, being wheeled from ED -> psychiatry.
Sitting in the waiting room and sobbing.
It hadn't worked.
I was a failure even at trying to die.
 
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