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Relationship Accidentally Triggered My Girlfriend

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This is my first time on this forum, I'm unsure on who to turn to. Please be warned that this post gets sexual.

My (25m) girlfriend (22F) have been together for over a year. It's been truly magical, near perfect, and extremely healthy. She has severe PTSD from sexual childhood trauma, but I have been understanding and supportive of her all the way through, and she has been so appreciative and reciprocal about it. Despite the trauma, we are very sexually active, and into very light BDSM. She says I give her hope, comfort, a feeling of worthiness, and most importantly, safety.

Until four days ago. Sunday morning we woke up, and we began having sex. I finished earlier than usual but still wanted her to finish, so I began to go down on her. She was on her period and told me "no, I feel gross" to which I replied "I really don't mind" and she said "no" once more. Earlier in the coitus she had gone down on me to which I also said "no, I feel gross" because I hadn't showered in a few days, but she did it anyway and I enjoyed it very much and it made me feel special that she would do that despite me not being clean. So I continued to use my hands, but I could tell it wasn't doing it for her. So I began to go down on her again and said "I know you said no, but I really don't mind. I just want to make you feel good." I did my thing for maybe five seconds and I pulled my head up and all I saw on her face was horror and tears.

She said "I said no and you did it anyway." I felt horrible. I held her tight and told her she was safe, apologized profusely, and told her I loved her. She said she loves me and forgives me, she said she knew my intentions were in the right place, and she said it wasn't my fault, it was the fault of the people who did this to her. We cried and comforted each other for the next hour until we calmed down. We had both reached an understanding.

A few hours went by and things were somewhat back to normal. We got food, watched our favorite TV shows, she even asked for a back rub and things were nice. She then went outside for a quick cigarette while I stayed in and got some writing done. She took quite a long time, and when she got back, her face was distraught. I went to go hug her, but she pushed me away and said "I need you to not touch me. I can't believe what you did. What were you thinking?" I was in complete shock and could barely find words. She reiterated that she loves me and forgives me, but the image of me going down on her is burned in her brain, and that she does not feel safe. I told her that I understand, reiterated my apology, and asked if there was anything I could do for her. She replied "No, but I know that wasn't your intention." She called her therapist who told her to get some space to process and relax. She was hesitant to leave as to spare my feelings, but I told her that if she does not feel comfortable or safe here, she should go somewhere where she does. Her safety is my top priority. I helped her gather her things, walked her to her car, and she said "I don't need long. Just a day. It's not like I'll be gone for a week." I told her "I understand" and out of fear I asked "Have I ruined this?" to which she replied "I don't think so. I love you and take care of yourself." We hugged, and she left.

It's now been four days and I'm worried. I sent her a text this morning saying "You don't have to respond to this. I just felt a need to reach out to wish you well. Please take care of yourself. When you are ready to talk, I am ready to listen. You are not alone. I love you so much." I believe that she is physically ok and is staying with a friend for a moment. I feel awful about how she feels and I feel like a monster. I never meant for this to happen. I also have fear that this incident may be her exit from this relationship. We have planned a life together and were just about to move in. I'm very scared for her and scared that I may now be a source of trauma. I just want to help her heal and feel safe again. What do I do???
 
I am so sorry that happened :hug:. She will come around, just give her some time. I get both sides and I don’t think either of you did anything really wrong. We’re all human and I think you handled her reaction really well. Do you think she would be open to having a counseling session with her therapist with you to help facilitate the talking through it in a neutral/safe space?
 
I am so sorry that happened :hug:. She will come around, just give her some time. I get both sides and I don’t think either of you did anything really wrong. We’re all human and I think you handled her reaction really well. Do you think she would be open to having a counseling session with her therapist with you to help facilitate the talking through it in a neutral/safe space?

I think she would be if she felt safe enough, and that's actually something I would love to do and have thought about before. The issue though is getting her back to trusting me :( I miss her so much
 
It will take time. But she understands your intent. Have some hope. It’s not like you cheated or anything that permanently destroys any trust. She knows you didn’t do this to hurt her and she understands what she’s feeling is from the past. It will be okay :hug:.
 
It will take time. But she understands your intent. Have some hope. It’s not like you cheated or anything that permanently destroys any trust. She knows you didn’t do this to hurt her and she understands what she’s feeling is from the past. It will be okay :hug:.

My worry is that her trauma will get into her head and not only will she never feel safe around me, but around others either. I'm learning to forgive myself, but it's tough. We had a somewhat stressful weekend with both of our depressions and anxieties before this happened so that doesn't help the situation either. I guess I'm having a hard time holding onto hope, but I always have. I just want us to work through this and come out stronger.
 
You can’t help her through this, so the mindset of helping or fixing needs to change. We as supporters can’t help our sufferers work through anything... it’s frustrating, but true.

Instead you need to learn and adapt. I take it this is the first time she was triggered in bed with you? So now you know... what her boundary is, how she expresses her boundary, how she reacts if you cross the boundary. You also learned that just because she did it to you, it’s not the same as you doing it to her (double standard, yes... but PTSD tends to go there sometimes). You also learned that a “no”... no matter the circumstance... means immediately and emphatically no. Take this information and put it in the vault. Lesson learned.
 
No means no means no means no means no means no.

Technically you assaulted her.

I’m not trying to make this into something bigger than it is, but this IS what it is, point blank. I say this so that you understand the seriousness of not listening to someone when they say no to a sexual act, ANY sexual act.

It may take a long time for her to trust you again. Only time will tell.
 
No means no means no means no means no means no.

Technically you assaulted her.

I’m not trying to make this into something bigger than it is, but this IS what it is, point blank. I say this so that you understand the seriousness of not listening to someone when they say no to a sexual act, ANY sexual act.

It may take a long time for her to trust you again. Only time will tell.


I totally agree that no means no and I know I need to work on remembering this. But I feel like saying he assaulted her is a stretch. I get why you say that, but consider the intent. It wasn’t some power play or blatant disregard for boundaries. I don’t know about anyone else, but I do know even the “normal/non-abusive” people in my life are very sarcastic, playful, would’ve done the same thing as him. Not intending to hurt her, just not super aware of where boundaries should be. I agree that he shouldn’t have pushed past the first no, but consider his mindset of she pushed past his no and he enjoyed it. He was only saying no out of self consciousness, and he assumed that was the same for her. I think intent is a big factor here.
 
While no does mean no, sometimes that shit can get murky. Technically she assaulted him too... he told her “no” and she didn’t listen to him either.

See how sometimes there are grey areas when it comes to consensual sex with a partner? If she didn’t stop when he told her no, and it was all good, then why wouldn’t he think him doing the same thing was OK?

Let’s not jump on the assault bandwagon.
 
Triggers are tough and no, you can't help her work thru them. That is something she has to do by herself and depending on the severity of the trigger it could take a while. 4 days? not unheard of.

I'm wondering also if part of her issue is that she is upset because she doesn't trust you because it's not YOU shes upset with. Been there- done that. I know that I'm over reacting, I know that a bad reaction from my past clashing with my present is not anyone else fault, and I feel like crap because I'm blaming them for something they aren't really responsible for.
It's my reaction to their action based on my past.
And that's not fair to them.
That's a very confusing place to be.
Which is probably why she hesitated before leaving --that can be a lot of guilt.

Sadly all you can do is stand on the sidelines until she works it out. Which sucks.
 
Triggers are tough and no, you can't help her work thru them. That is something she has to do by herself and depending on the severity of the trigger it could take a while. 4 days? not unheard of.

I'm wondering also if part of her issue is that she is upset because she doesn't trust you because it's not YOU shes upset with. Been there- done that. I know that I'm over reacting, I know that a bad reaction from my past clashing with my present is not anyone else fault, and I feel like crap because I'm blaming them for something they aren't really responsible for.
It's my reaction to their action based on my past.
And that's not fair to them.
That's a very confusing place to be.
Which is probably why she hesitated before leaving --that can be a lot of guilt.

Sadly all you can do is stand on the sidelines until she works it out. Which sucks.
I get this so much.
 
Triggers are tough and no, you can't help her work thru them. That is something she has to do by herself and depending on the severity of the trigger it could take a while. 4 days? not unheard of.

I'm wondering also if part of her issue is that she is upset because she doesn't trust you because it's not YOU shes upset with. Been there- done that. I know that I'm over reacting, I know that a bad reaction from my past clashing with my present is not anyone else fault, and I feel like crap because I'm blaming them for something they aren't really responsible for.
It's my reaction to their action based on my past.
And that's not fair to them.
That's a very confusing place to be.
Which is probably why she hesitated before leaving --that can be a lot of guilt.

Sadly all you can do is stand on the sidelines until she works it out. Which sucks.

I know her very well and I definitely think that's what's going through her head. It sucks that I can't make her feel safe right now.

Just an update, I still have not heard from her. She has been posting on social media, and seems to be hanging with friends. She's been spending a lot of time with this guy. I trust her, but I have also been reading a lot of horror stories in this forum, so my anxiety has gotten the best of me a few times. I wish she would spend more alone time to figure things out. I'm in anguish. I hope this incident hasn't ruined things and hasn't set her back :(
 
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