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would you rather die today ...or RELIVE EVERYTHING from your whole life over again from the day you were born?

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I just came back here because I was thinking about this topic after reading it. Survivor said:
bad frame of mind.
but I don't think Survivor your words were meant poorly, it's the word 'concept' you referenced that is flawed for anything but a negative answer. That is, repeat the unrepeatable, that which we don't know how we survived, and survived with brokenness or damage, or die today, when death (technically) shouldn't really be our choice to make (presuming if it is, it's active or passive suicide). And mostly, even if death isn't SI, we are (fortunately), not in a position to have to give up all that is good, or be forced or required to repeat all the bad.
Reliving everything exactly the same
As Eve said ^^, if everything were exactly the same, we would not be, or be able to be, who we are today.

My mom, without ptsd but much suffering and loss, who never cried 'for' herself publically (and only referenced it to me as doing so privately when times were very bad), once cried openly with me near her deathbed that she didn't think she could go through again what she did, if she had to (for his sake, I am sure), despite how much she loved my dad, and that things worked out, and he was the love of her life, and vice versa, and they had great joy. Though I was a lot younger than now, I did say, "Well that's ok mom, because you don't have to", and she said, "That's right! :) ". That's not how life works. What Friday said is all that's relevant:
Live today,

I think, tbh- that it's actually 'progress' to be able to give one's self the kind of self-compassion that says, this stuff was really unsurvivable, or really bad. But hey, it's ok. That's the essence of grounding. And now being here, good can come, too. That's part of recovery, and hope, and rebuilding, and choosing, and gratitude, and grace.

Hugs to you, @hope4us . And all. Because we could use them. :hug:
 
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CBT had me test these ideas out. There are usually more than two options. To only accept two choices is to deny possibly. That is where EMDR came in. That gave me as many options to change how I wanted the traumatic events to go in my mind as I needed. While the technique won't change the past it did give me the tools to change my reaction to the current... eventually and with alot of practice. Heck, I'm still working on it.
While I enjoy mental what-ifs, I reject the idea that those are my only options. I think I would love to relive my life with my current knowledge but, I already did that extensively in emdr. So, moving forward feels more gratifying.
I'm no therapist but, this question seems like a thought from rumination. Intrusive thoughts/memories can be very painful. They made me want to melt away or crawl into a hole. After intensive treatment my intrusive memories and rumination of them lessened to a degree of functioning again. I still have the occasional intrusive memories but, they are just that. A passing thought that I let flow through me so that can focus on my current goals.
 
While I enjoy mental what-ifs, I reject the idea that those are my only options. I think I would love to relive my life with my current knowledge but, I already did that extensively in emdr. So, moving forward feels more gratifying.
I'm no therapist but, this question seems like a thought from rumination.
Bingo.

It's hard to remember that we are always moving forward. But we are, even when we perceive things at a standstill. Time does not stop.

I appreciate this thread - this is a concept I can really use, right now.
 
100% B-choice which I am doing in therapy already. What makes it different for me is I am no longer a baby, a child, a young person, a teenager so I have so real life experience to cushion it and I can ask for support and I can also say NO!
 
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