Chat, check-in, and hang out

[Invisible Fire]

It is my birthday today.

***puts down birthday cake to share***

Wishing you a very happy birthday !

 

[8888]

I'm finding it very hard to regulate my emotions today. My normal techniques aren't working. Frustrating!

 

[Teasel]

Sorry to hear @8888
Here's one I find very helpful ~ the dropping anchor exercise. You can choose which length you want to listen to.

Hope you feel better.

 

[8888]

Thank you @Teasel!

 

[Lionheart]

I am just hanging out tonight. ...And I wanted to say to all who have been traumatized, as well as our supporters, Hang in there, it takes some work and some time but it does get better.

 

[8888]

@Lionheart Thank you, hope you are hanging in too!

 

[Lionheart]

@Lionheart Thank you, hope you are hanging in too!

Thank you @8888 I am hanging in tight and all things considered I am doing well!!!

 

[8888]

Thank you @8888 I am hanging in tight and all things considered I am doing well!!!

Glad to hear it!

 

[Survivor3]

It's late here and I've been drinking to much coffee. I hope I can get to sleep later. I talked about something earlier in a post about when I was being abused now I'm having flashbacks about those people. Makes me feel like shit.

 

[8888]

@Survivor3 I hope you are able to sleep. Sorry to hear about the flashbacks, I hope they pass soon.

 

[8888]

I'm up now at 4:30 am with racing thoughts. Ugh!

 

[Survivor3]

All of this election stuff on the news has made me feel unwell. Especially the corona virus and another lockdown. I don't trust governments of any nation. They do really f*cked up things and make out they're helping the public when really they use the press to hide what they're doing and redirect our attention to what they want us to focus on. They think we are all stupid!