sickfaery
Learning
i usually just have mild symptoms but for a little over week been getting extreme shit every day and idk how to f*cking deal with it.. like i've been extremely anxious for the last 3 days straight, like really anxious and it litterally never stops. i've tried everything to stop it, from grounding meditations, distractions, breathing exercises, exc.. nothing works and this shit is soo uncomfortable idk what to f*cking do. so sick of it. i just wish it could just stop already.
ik y'all are more 'experienced' and had to figure shit out at some point to be able to semi function in your life, so if someone could please give me some tips & tricks, seriously can't take it anymore...
ik y'all are more 'experienced' and had to figure shit out at some point to be able to semi function in your life, so if someone could please give me some tips & tricks, seriously can't take it anymore...