Log Your Daily Exercise

[ms spock]

32.0 F

Brrrrrrrrrrr!

I am stuck again on this. Hoping to get it together.

 

[RussellSue]

I have a routine down, finally. It's gotten pretty regular.

Since I am fighting with extremely hypermobile hips and hypermobile-enough shoulders, I spend a lot of time strengthening, these days. I am up to 15 exercises on the 3-4 days a week I don't hike/walk -- some with resistance bands and other small equipment/stuff. I'm doing 30 reps on each side (or both sides at once) of everything except planks (because the day I can do 30 planks is probably the day I will explode into fitness nirvana and leave this world). Today, I did 3 of those at 30 seconds each, but that one varies a lot, still.

My tendonitis in my hamstring flared-up during my hike, yesterday. I am blaming my new ab roller for this. I used it today, regardless, and hope for a less painful hike, tomorrow, but I have a feeling I will not be so lucky. I am going to give it some time. I think I just threw the system off-balance, again.

 

[Rani G2]

Two days with very low motivation, moody and lazy.. Bed and couch becoming more attractive..

Meaning I needed another strategy today: Oat milk and Avacadoe.. ,Water.. wait for 30 mins..
Still very urghhhhh. Only a very light excercise today..
This:

And planks = 30 sec. Just 2X
Excercise 10x3 for lower abs
That’s it..

 

[MrMoonlight]

Three 10 min rounds on the speed bag ... walking between rounds.

 

[NotTooLate]

30 min run

 

[RussellSue]

It was 27 degrees during our hike. I guess we burned a few extra calories. We did 3.3 miles and saw some deer on the trail. I was pleasantly surprised by having much less pain in my hamstring than on Wednesday or Friday.

 

[ms spock]

I have been really frozen so I have gotten moving this morning.

 

[blackemerald1]

W/fins
4 X 50 m. laps freestyle
4 X 50 m. laps backstroke

W/O fins
4 X 50 m. laps freestyle
4 X 50 m. laps b/stroke

6 mins vertical kicking

 

[RussellSue]

I sped my normal 40-45 minute routine way up and cut out a few things to end up very winded at the end of 20 minutes. I may get back to it, later, but I am behind on other things.

 

[ms spock]

I did 10,000 steps yesterday which was a great improvement for me.

 

[RussellSue]

I sped my normal 40-45 minute routine way up and cut out a few things to end up very winded at the end of 20 minutes. I may get back to it, later, but I am behind on other things.

+15 minutes of dancing

 

[MrMoonlight]

About an hour on the speed bag this morning ... I love getting up in the morning, having coffee, and heading to the garage to beat on that thing.