I am working on noticing how I feel inside throughout the day. I think that before, I was just kind of zoning out and not paying attention. Earlier today, I noticed that I was feeling anxious and protective of my kids/grandson when my hubby was frustrated about something. I could link it to my x who would freak out and scare the kids and I when he was frustrated. I suspect that it may also be linked to my sister or dad and how they acted even though I don't have a specific memory.
I will be honest and say that I'd rather zone out. I get that this is going to get a lot harder before it gets better. I also know that this will be worth it in the end because I will be able to understand and learn ways to cope with these feelings.
If you have done work around noticing how you feel and what it links to, what was that process like for you? Do you have any words of wisdom to share?
I will be honest and say that I'd rather zone out. I get that this is going to get a lot harder before it gets better. I also know that this will be worth it in the end because I will be able to understand and learn ways to cope with these feelings.
If you have done work around noticing how you feel and what it links to, what was that process like for you? Do you have any words of wisdom to share?