from nerd to geek, welcome to the forum, cazz. ya got me flashing back to the turn of the 90's when i was riding the near-divorce roller coaster. it was the first of the separations hubs and i have taken since our wedding day in 1980. we haven't considered divorce since that first separation but? ? ? i even talked to a lawyer during that first. since then we have decided that we are family and family is bigger than a shared address.
in my own recovery from child sex trafficking, i believe those separations were essential to my recovery. even without the ptsd psycho snot knots, love gets both messy and confusing. with the ptsd psycho snot knots, love was an ewey gooey cesspool. the separations from daily exposure to the love of my life made the psychotherapy MUCH easier. the active therapy was a critical piece and talking about wtf was going on was MUCH easier over the phone. it's even easier by text.
dunno if any of that fits your case, or not. just sharing in hopes of helping you feel less alone. in my own recovery, the sense of community and friendship was another critical piece. not even a partner as great as the one i tied up with can be my everything. it takes a village to live a healthy life.