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How Do You Comfort Yourself When There Is No-one To Comfort You?

  • Post starter Post starter Echo
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I'm wondering what you mean by trite affirmations...
Hi @Hashi, I understand affirmations to be those things we are encouraged to repeat many times over, stick on our fridges in the form of post-it notes, but otherwise do no work on: "I am beautiful", "the universe supports all my needs", etc. The understanding being that if we say the affirmation often enough every day, it will both become true and we will somehow magically believe it. I am a great advocate of many alternative healing methods, but this I do, I must admit, find very trite. For a very big start, if we have unacknowledged, countering negative belief systems, then these affirmations are dead in the water. There is no point in keeping saying, "I am beautiful" when deep down, you believe you are disgusting, but as yet do not realise you believe that.

What I listed were beliefs that I wish to acquire or that need work in my life. I plan on doing so by methods other than repeating affirmations. I'm sorry for any confusion. You may well understand affirmations in the broader sense of "I affirm that...", which is not yet a belief but a declaration of something, which may be true, or not. Then again, you may understand in yet another way!! Anyway, I hope this clarifies a bit. Thanks for asking.
 
@Fadeway, I am really sorry to hear how much you have suffered. These things are really unforgiveable. I like your kind of resourcefulness though; the mark of a survivor. Music, art and literature, as well as being in nature, are my usual comforts (apart from human contact and chocolate ;)). I just haven't had the capacity to get out into life as much recently, due to my body's physical reactions to PTSD and my often overwhelming fear, and with "friends" walking away, and thus having fewer people to do things with (or even just come and meet me), many of the pillars of my life have fallen away.

Yes, books for me have very frequently been a life saver and an escape in ways I didn't realise until recently. I have just finished all 823 pages of Eleanor Catton's 'The Luminaries' for the book group I run. When I first got PTSD, I lost the ability to read or concentrate and it was a great frustration and loss. The same thing happened when I had CFS some years ago. Having regained my brain eventually, it was really disheartening to lose it again. So, 'The Luminaries' with its very complicated plot was a real challenge. It has taken me ages, though I can't say it was particularly an escape, since EC doesn't really want her readers to identify with any of her characters. They are more like ciphers or archetypes, but it was quite a feat for my addled brain to hold most of the plot strands, though I do realise that some of them escaped me!!

Research is also a massive escape (and hugely enjoyable) for me normally. Nothing like a treasure hunt! But again my brain capacity just hasn't been there. It is the one thing that stops time for me and makes me forget entirely to eat!

I think I need people though above all else at the moment. I hope, meanwhile, you are finding the comfort you need now and are far away from any abusers.
 
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@Ryn. Sorry not to reply earlier, but thanks so much for asking. I seem to be in such a painful haze at the moment, that I'm finding it hard to gather my thoughts. I realise I'm doing a huge amount of deliberately not thinking and feeling, because I'm in such emotional pain. I think my biggest problem is that with all the awful shocks of the last two years, I am in deep grief and mourning many losses. I've just returned from the small supermarket I sometimes visit, having cried all the way there, quite forgetting that my mascara is not waterproof. So I must have looked quite a sight at the checkout with stripes of black warpaint down my face! Oh well, the times I can cry are probably good, since so often, I'm just blank on the surface.

I think this grief is making me feel even more the need for human comfort, above all. I just need to be around someone who loves me. And I need some hugs. Pretty basic, I guess. The fact that I seem to be in a wide-ranging process of setting boundaries with people, boundaries that should have always been in our relationships, but were not, feels like it is making it worse. So there is a real seismic shift going on in my life en route to my healing (I hope). It is like the ground is being razed in preparation for a new life, but before I can see any new life sprouting anywhere, and without any assurances that it will sprout.

And I am still in real shock after the sequence of events last Wednesday. As part of the fall-out, I've had to deal with one of my ex-boyfriends yesterday and today. He was the first man I loved but did treat me appallingly in a number of ways in the end. It took me a long time to get over it all, and it was really damaging for my self-esteem; for many years I had nothing to do with him. But there was great value alongside the rubbish in our relationship - a major parallel in our senses of humour; we could always play like seven-year olds together, despite our age differences; and since he had once been my tutor, we have a lot of academic interests in common.

Eventually, we were separately invited to an event and got talking again, and, of course, our lives had moved on. So we kept in touch as friends/colleagues, and it seemed as if it was going to be fine. But, he tends to drink rather a lot and phone calls with him might start off fine and fun, but descend into him becoming increasingly sleazy with me. I haven't handled it very well, and have tended to ignore it or change the subject, which I think he reads as permission to continue.

Our last call, though, was just prior to the onset of my PTSD and we spoke about his refusal to sleep with me once I had confided in him that I'd been raped (the first person I told ten years after being attacked). I don't remember how the subject even came up, and I certainly wasn't accusatory. He responded really badly (for me) to this, minimising and deflecting it, and linking it with tacitly asking for my permission to have yet another new girlfriend. I am really years beyond caring about his sexual pursuits with ever younger women, but this conversation hit me like a ton of bricks again. And all the deeply-felt rejection of my femininity due to my rape came back with a vengeance, and yet again, I took it inside and beat myself up about it.

So telling him yesterday of my diagnosis was like bringing it all back up again. I did so by e-mail, and he is evidently very shocked and has only found a very few words so far. I guess it is another test of his maturity (or lack of it), even at his great age (;)), to see whether he'll depart from my life again, deal with it sensitively or what. So it is rather too important to me, I realise, how he will respond. Ridiculous, ridiculous and highly irritating, but, even though I've long since stopped being in love with him, I do love him and I know he loves me, in a sort of almost family-like way now. He is an idiot in so many ways, but I have great compassion for him, due to how much he was also hurt as a child. I don't think I can stand to lose yet another person who has been so important in my life. I can't though allow any of the rubbish aspects of our relationship to continue, so it is a case of "You can be in my life if you respect and support me in the way I respect and support you. Any taking for granted or being sleazy, particularly when I've got PTSD, and you're out." I wish it wasn't so hard. But I guess it is a valuable life lesson....
 
@Echo, somehow I didn't get alerted to a bunch of posts on this thread. What a horrible day it was for you last week. I am so sorry. No wonder you were blubbing! So many of your triggers got triggered! I hope today, now, you are feeling more centered.

It has been a very strange process, and I can only presume it is a sort of weeding out (hopefully to make way for some really positive new connections when I'm stronger).
Dougie MacLean, my all time favorite singer/songwriter from Scotland, has a song (his most wildly popular one called Caledonia). One of the lines is: "lost the friends that needed losing, found others on the way..." You will make connections. From the little I've gotten to know you on this forum, I think you are a completely amazing person who I wish were my friend in 3-D life (where are those magic noses and pockets when we need them?)

Comfort would be good, and I am still at a loss as to how to find it for myself in the moment. I think I want it to come from myself. I wonder whether it has got to come down to better self-soothing techniques, but, above all, a change in beliefs about myself. That I deserve happiness, peace, no more harrassment, no more invasion, and less beating up of myself, self-hatred, criticism and exhausting self-slavery with work. I need to believe that the process I am going through is leading to a positive outcome and that the universe is on my side. All fine in theory, but so hard to live it in the moment.
I think this is the ticket. Way easier said than done. I am so with you on the affirmation thing. They are useless to me...feel like I'm lying to myself and that just spirals me into bad places. The one thing that has really, really helped me on changing beliefs is doing lovingkindness meditations. (Well, the beliefs haven't changed but the parts who believe the bad things sort of have their ears up, like curious wild animals). The first time I did one of these, I was with my yoga-healer-lady and I had to force myself to say the words after her in the part of the meditation that wished good things for myself. It was rather easy to do it for the other target people of the meditation. Yoga-healer-lady told me I should be doing it every single day because it would help rewire my brain. If you're interested in any of this I can share the meditation she gave me (you may already do this or know a lot about it...if so, sorry for sharing what is obvious to many others).

For a very big start, if we have unacknowledged, countering negative belief systems, then these affirmations are dead in the water.
Yes. In fact, they make me really angry. It is so perverse. I wish they didn't.
 
@Hope4Now - thank you so much for your reply and lovely sentiments. Yes, I'm sure we would be friends in 3-D if we were not continents away!

It would be great to hear about this loving kindness meditation. I don't think I know about it specifically. I did imagine wrapping my arms around myself today as I was driving and kept saying, "Poor you, well, I love you anyway." I felt it in the moment, but it does seem ridiculous now. Anyway, it got me home. And you are right, this dialogue with our split parts and getting in really deep to find out what they believe and counteracting that works far better than those frustrating affirmations (which also make me cross and feel like a failure).
 
@Echo Thank you for your kind words. I really think they meant well, but a lack of education about mental health (late 80's early 90's) combined with ultra religious beliefs made for a bad combo. I have taken great strides to make sure i am never in an abusive situation again.
I completely agree with you on research. I too can get lost in doing that.

Have you looked into any meetup groups in your area. If your area has a lot to offer you might find one that fits your needs and can help you meet new people.
 
Thank you, @Fadeaway - unfortunately, since I work at home and find darkness to be a massive trigger (I was raped in complete darkness), I find I can't go out on my own in the evenings (and am obliged to be at home during office hours). I was never like this prior to the onset of PTSD. Now I'm a bit too reliant on someone else to go with me, and at the rate my friends are disappearing.... My main hope is that the hours are lengthening now, and that I might find that brings better health and the opportunity to get out in the early evening. Difficult to commit to anything with PTSD, but hey, you've got to try if at all possible.
 
Wow, I can so relate to what everyone said. I moved far away from my home of twenty five years to a senior mobile home park where most of the residents are extremely elderly and I have nothing in common with them.

For three years I went without any friends at all. We were friendly to our neighbors and when my husband died, I was completely alone. One of my neighbors became very close to me always checking up on me and now we are very good friends. I reconnected with some old friends I had lost contact with. I have two more friends I go out with occasionally.

I could not handle the loneliness. I moved in with my daughter and her two girls and am not doing so much better.

What helped me during those three years was this forum. At least I had some human contact and so much support.

I was a care giver for my husband for three years as he had severe dementia and I was so alone with it with no support except from the forum.

Everyone had such kind and good things to say to you, but I sure can relate to what you are going through. I watched a lot of movies on tv.

Now almost a year since my husband died, I am just now beginning to start over and rebuild my life.

My heart goes out to you. I read and journaled so much. Those things helped me but did not fill the void of no human contact except for doctors and hospital staff.

My daughter was in a very abusive marriage at the time and I had so little contact with her because her husband had broken her down and kept her away from us.

I am very sad for what you are currently going through. Been there, done that.

I am hoping that you will meet acqauntences that will develop into real human contact that is good for you.

After being in isolation for so long, I am taking it very slowly with my new friends.

I had pets which helped but there was still the void. I do not fit into groups so that was out of the question.

I am in the process of starting my life over now. It took a long time. I wish for you the same.
 
@gizmo - thank you so much for your kind, heartfelt words. You have been so brave in having to suffer all of that. And yet you are always such a lovely, wise presence on this forum. I do wish you every happiness as you build your new life. I know that is what I'm going to have to do, though it certainly would be great to be fighting fit to do it.... But it will happen in its own time.

I think you are right about taking it slow with new people. I realise I have just always trusted too much and too fast; and I have thought other people would wish to reciprocate, and I have given too much without waiting to see if they would. We owe it to ourselves to give it more time and more space.

It is good to have the capacity to be on one's own, but it is also good to be in contact with others. Love is the central concern of life, I believe, but maybe I've been given time out until I can learn to love myself!

I expect you have seen that Gabriel Garcia Marquez has just died. Here is a link to his last letter to the world - deeply moving: Mary Moore

We do have to grab life with both hands whenever we can.
 
I can relate. I'm sorry you've had such a tough time of it lately. It's so hard being lonely. I know what loneliness feels like and does to people. I have been lonely since I was a child. I've never found a relationship with anyone. I feel like an enigma of the human race. I've never been close to anyone probably due to abuse since I was an infant. I don't really know. All I know is I always feel lonely. I would love to feel comfortable with people. I really hope you find what you're looking for.
 
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