• We are a multilingual website again. Read the notice about this.
  • Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.

Anger In Disassociation

Status
Not open for further replies.
Hmm, interesting @ssw I mainly completely lose memory when I dissociate that way, so I call it blackout when there is a whole block when I remember nothing. I'm not sure if you experience the same from what you said
 
I know that sounds ridiculous and I am embarrassed,. But, I don't know why it happens... In order to fix it, I need "why".
It's actually not ridiculous at all. I would guess that this 'part' of you was caught in the 'fight' part of the fight, flight, freeze, fawn process. Any idea what the trigger for this part of you is?

If you have an interest in further discussion of Structural Dissociation that speaks to and what parts are and how they are created, etc that was put together some time ago. It may have more information for you. You may want to take it slowly though. It is a lot to mull over but very enlightening when working towards understanding what is happening when in a 'part'.

https://www.myptsd.com/threads/structural-dissociation.50555/
 
There are more out there on Structural Dissociation that may be more easily digested. Searching will find a fair bit of information on it I believe. Also searching for ANP and EP will lead to the same types of subject matters. Not sure if it is helpful......

Thanks for your kind acknowledgement @ssw.
 
It is helpful. More than you know. Just knowing about certain links made my day better... This site helps, as well. Thanks a million. :)
 
Parts, ugh @shimmerz, thought I was done with a lot of this, but apparently not... even after I posted earlier and said I didn't know the dynamics of why I do what i do.... well I do know.... I had to spend years finding out what my anger was, and not my mothers. We were very enmeshed as I had to 'save' her. And I think the questions that @Junebug asked me today, made that more clear. Hmmm... another piece of the puzzle...Processing time.....Thank you both for helping me with this. You both are appreciated :hug: if accepted.
 
Both dissociation and fight response (anger, rage) connect to trauma. The "why" can be almost anything that triggers anger for you or stress overload. Doesn't even have to relate directly to the trauma, but to the way your body feels stress and anger. But working through the initial trauma, recognizing when triggered or overloaded, and also on how to cope with stress, will likely help gradually.

I don't tolerate anger in myself well. I just direct it back at myself. So sometimes I've dissociated and just gone totally numb/blank (actually more common). Other times I detach and rage against myself (self harm). I don't direct it outward, but it's really the same thing. My mom was abused as a kid and her anger was directed at me (sure she was dissociated herself because of how she looked and acted). Had she done some sort of therapy for her own trauma, that would have been great. She'd be under stress, but then just snap over some confusing last straw and totally lose it (screaming, but also hitting, throwing, breaking things...quite scary for a kid, but now I understand it as most likely a negative result of her own CSA that she never got help for). I think because of her I just learned really early to turn my anger inward. But it's still raging and difficult to manage sometimes. And self destructive. Therapy is key. But then also noticing when you start to enter these states, and how you can de-escalate through walking away briefly, taking a break, setting boundaries where needed, etc.
 
Last edited:
And message me anytime you need a friend.

Thank you :) I won't, but that's because the thing I find more difficult than anything else is accepting friendship. So I guess I should. But.. oh, I don't know. I'm good at getting people to want to be my friend - once I'm certain that they want to be my friend, I withdraw. Because people who want to help me have been the ones who have hurt me the most.

Still working on it.
 
Status
Not open for further replies.

Donation drives

2026 Donation Goal

Goal
$1,800.00
Earned
$910.00
This donation drive ends in
0 hours, 0 minutes, 0 seconds
  50.6%

Trending content

Featured content

Back
Top Bottom