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I feel gone, but I’m trying my best

I think for a very very long time I have treated life like this video game. Like- it’s not actually real. And I think it makes sense I would derealize from life that much with everything I went to. But recently I’ve been having these exciting dreams with running away and scary people and I’ve loved them, they fill that gap in my now peaceful safe life. I think partly I feel bored. I think that’s why I create these exciting worlds and characters and why I want to immerse myself in the production of them. But life is- boring compared to the excitement of living that life. I’ve found myself going back to my dreams full of intimidation and bizzare intense plot lines than wanting to wake up. I think it’s not disruptive eight now and I am able to see this and that’s a big step. My old therapist told me- that the life “normal” people live is probably boring for me. That I will struggle to be ok with the lack of intensity. And I see that.
 
Recently life has gotten so much softer and more peaceful, I know this is by my own design. And I love it, I want more and more softness and peace, more stability, less fear, no abuse. I have been struggling still with the way people see me. In my past life (before I left) this world was "pretend", it was a game, and I had a role to play here while I had my roles in the "real world" (or in my trafficking). And I played every role to perfection. I find- I'm having such a hard time existentially with this "pretend" world being the only one I exist in physically anymore. I am happy, safe and I have full autonomy. But I still play a role in this world. They don't see me. i am still only a girl. Just a sad little girl so soft and sweet- so pure- too pure for this world. I've been called an angel, pure, sweetness, unreal, a thing, a creature, a god, a spirit or fae. I call myself these things too cause I don't feel quite human- but- how can I be a god and just a girl? How can I be so sad but see my success on its way to me? I feel that my existence is a dichotomy. That people try to understand but they can't. They can't see me. Outside their bubbles- where they feel safe and sound. They think things like what happened to me is fantasy. That it just happens in movies. I guess I tend to feel the same way. Good things happen and I'll come to therapy like "this only happens in movies!" And she has to remind me movies are based on real life. I'm sorry if this is confusing- it's hard to describe. It's hard to not feel like I'm just crazy, my therapist says I'm not, she says that crazy things happen in our world, and that I'm not crazy for surviving them. I love myself now, so deeply and truly, I want the best for myself and everyone. I want everyone to heal and grow and become more than what they were. I still think I'm maybe crazy- at least compared to societal standards- I guess all this too say- I feel like I'm adjusting to "civilian" life- and I'm doing well- but still- it's still pretend.. it still feels like I'm existing in a space that doesn't know what it is.
 
Hello! Haven't been back here in a while- I wish I could help others more- but I need to help myself. Holidays are hard. Holidays can be lonely. I don't like it. I want to be a part of a normal family. With parents that love you and hold you. With laughter, joy, I'm grieving. They never loved me. The only thing I did- that I ever did for them was get them money and social status. We were the perfect family. So perfect. I just- I think of my life and I think god I've got to be making that up. How do you live with it. I don't know. I'm so tired and I don't want to care anymore. To still love them so deeply and wish they didn't do what they did. Wish that they could love me too. All they care about is money. I feel so much and I feel it so deeply, I love them, I love myself and honestly now I love my life. And that is because they are no longer in it. She's so cold to me. She's so cold. I don't know. I know my life is better now, that I'm actually happy sometimes, that people love me and cherish me and care about me. Just today I was outside laughing, watching the sunset, looking at the trees and dancing around. It just- hurts- that I missed out on this my whole life because of the decisions of other people. It's not hard for me to be content in life. All I need is peace. Not sure what I'm meaning to say or do here.. i just- needed a space to talk I guess
 
i don't like having real no masking flashbacks in front of other ppl! I often go catatonic and limp with seizure like symptoms or scream and cry and often I will not be able to recognize those around me as safe people ;; faces get distorted and flashbacks and reality get mushed together. It gets so sad and I hate that so much.. I din't want to be seens as some sad thing and feels like- even though I discuss it vaguely often- things always change after someone sees my really bad flashbacks. So I hidw hide away wheee I can have my flashbacks and then move on like nothing happened..
I'm working on my agoraphobia, I have finally a service dog in training he has already helped so much with getting me outside and feeling safer and less triggered in the world. but I digress- a part of that though feels like accepting that those I love will see those sides of me.. That I cannot protect everyone from that if I want to be part of the world. And in a way it feels selfish. Especially given I have in the past always chosen people to be vulnerable with who I knew would shame me or victimize themselves.. ofc to reinforce my own beliefs or as my T says to try and fix what happened before.
 
hi me again, I just finished watching "maid" on netflix, a show about DV. My therapist would give me a sideways glance, not in a mean way but cause I can be a bit reckless when it comes to watching things that trigger my flashbacks (I think some part of me finds it comforting.) I'm glad I did though, I recognize right now how much I derealize from my own past. It's hard to stay aware of what happened as if it was real. My ex boyfriend abused me, a lot, all the time at the end. And I had completely lost my mind, I was delusional like the mother in the show. I would see things in the dark, I was living and spending most of my time. I talked to the trees and sang, his family watching me from the window. I find now those moments felt the most haunting, when he was around I was in too much of a daze to really remember much at all. I stopped eating near the end, I was bed bound, would crawl on the floor to the folding table and the mini fridge I set up. I would cry and make food for myself. Often a huge plate of bacon or something the like. I never ate back then till I was really starving. When we were i college together I started finding white powder in my drinks. I think that's when he started drugging me, in the end I stopped eating anything he gave me. I remember having a panic attack and he held me in his arms till I fell asleep. I remember he would punch concrete walls till his knuckles bled. When we met I felt like- he was suffering like me. I romanticized my suffering because I had to, how else could I survive. I see so much of myself in the lead girl, I got out, I got away, but I slip, less now, hopefully never again. I see my father in me, his desire to tirelessly work for the love of someone who can never truly appreciate him. I was abused as a child, I was abused by my ex boyfriend, I was even abused by my ex girlfriend- not nearly as bad- but the people I seem to attach myself to are often so absorbed in their suffering they can't see me even though I'm right there. I realize now, they never loved me, they never could, and they never will. They may want me they may not, I may be messy and crazy and I may be f*cked up but J would never treat anyone the way I've been treated. It repeats in my head over and over my therapist relaying to me that I don't believe I can be myself, my truest most authentic wild self unless I'm with someone who warrants that behavior. She didn't use those words, she said more that I don't feel worthy of stable love, that I don't want to hurt someone but I still want to be love. So I bank on people who hold no guarantee of showing up for me in any way. I know really I shouldn't date, but I can't help it, I'm human and I love that love. I just need to- be less silly about it all. stop the cycles, I know when I struggle more I start thinking I should find a girl to be with, that I should go back to her, she doesn't want me anyway and I knew that for a long time. She wouldn't let me break up with her. I look at her profile, texted her today asking if she got her stuff I sent back and she said she did, it was nice she was nice. I told her I would still like to be friends if she ever wants to, she loved the message and didn't reply. It's for the best I have got to let go. It's hard when I struggle- I just want to suffer again so I don't have to remember what happened, I can just give myself new less bad trauma to focus on instead. It feels more manageable that way. I don't know what to do it's so compulsive. Finding myself in bad situations I put myself in, with people I don't even like, and yet I must get them to like me- to want me- it goes back to my trafficking. To the way I was raised to live for the pleasure of others. I don't want to anymore. But when I think of what I want? Even years later, even when I know what's right for me, when I have these plans and dreams and big aspirations. The hole is still there, the constant aching painful reminder that I am alone, I'm not alone, I have lots of love, support and care, so many good good people who love and cherish me, who think I'm a really good person who deserves the peace I'm giving myself. but still, no one can carry what I've been through with me, no one can take it and hold it for even a second, it's mine, the horrible gift of my youth. I am tired, I ache, physically, I have so little energy left in me after everything I went through. I got 4-5 hours of sleep almost every day since I was- I don't know feels like since I was born. Of course I'm tired of course I ache. I cry out in pain some days. I was hurt so badly, and for a long time I let myself be hurt to. I choose peace now. I choose me now. And I'll slip again, a little less bad than the last time, and I will feel and I will do something probably not good for me and I will pick myself up off the floor and I will eat my big meals I will take my showers I will do my yoga and brush my teeth. I will take my dog out to walk and cuddle with him while he licks my face and makes me burst into uncontrollable laughter. I will say dumb things to my friends, I will reach out for help, I will go to therapy, I will wake up in the morning to my cats gentle tapping. I will peel myself from my musery every time. Even when I want to disappear forever- in the bad way- I never have- I doubt I ever will. I'll do anything and everything else instead. I will begin to take up space, no more being mousey, I will be bold and do scary things and create and share and be a person in the world and I will do it all for me, and for love, and for peace. I don't know how I'm still alive, I don't know how I wake up every day and keep living. I'm glad I do, I'm glad I can listen to the trees, I can drink lemonade and eat mangos, I can experience these small pleasures. Which to me are the only thing I find pleasurable really. These peaceful wholesome moments where I can connect to my body and the earth and it isn't like scribbling biolently on a papawr with a black and red crayon. I'm drawing little flowers with glittery crayons now, gently and softly building a little world where I can be peaceful and free. Where I don't have to worry where my next meal will come from, where i need never doubt that I am loved. So anyway, for a moment I recognize fully and grounded how much I suffered through and fought through to get here. I'm glad I watched it even though it triggered me quite a few times, I did that. I fought so hard, so hard, and yes I will carry it, but what a gift I am such a loving person, and can turn that love in on myself. I set myself free. I save myself. I protect me. I ache to be protected, to be cherished the ways my inner child imagines I could be. And maybe one day I will be by some special person. But I don't want to be in that situation ever again. I don't wanna put myself there again. Sometimes I do- but I can't, I've come to far to be a victim anymore, I have become uncontrollable, cannot be gaslit or manipulated or hurt. As my therapist said I am a swan, an angel but I am also a dragon. I am a dragon!!! I love myself, I love everything, I am everything, I am as all things are.
 
I've had a media/internet addiction since I got my first ipod at 10, and I've been exploring it in therapy recently cause I am SICK of it so so so so so sick of it.. I want to live my life, I think I've recognized that my desire to use my phone 24/7 (10-15 hr average screentime) Really does come from my desire for connection and experience that feels safe, that doesn't require me to burn myself out (fatigue issues related to cptsd). I've also recently had major confirmation of my trauma so I can't really deny it anymore, I still struggle to accept that I am disabled due to it and that affects me. More importantly feeling that needing accommodations for that is a "weakness" (as in a threat to my safety, not necessarily a personal failing?). I want to be a real person in the real world and do real things instead of laying down all day staring at my phone, watching other people have experiences I dream of, physical community I dream of. I want top be a person I want to live. Not sure where I'm going with this but I want to post here more, it's always been a positive experience and I think being part of a space where others struggle with similar issues may help me move into a space where I can be a person in the world and live a truly fulfilling life
 
I want so badly to live so so so so badly to live a life and not sleep 12 hours a day and not watch media for 10 hours a day and not feel trapped in my own body. I want to destroy all media sites so I'm forced to live my life fully!!!! Every few seconds it's check our phone watch shorts on youtube watch youtube videos watch show on netflix WRA. And I know I know it's a replacement for living, it feels safer to engage with other people living while I'm safe frozen in place. It feels like an accessible way to experience but I'm not experiencing anything!!!! I'm not doing anything!!!! I am free now, I can do as I please and I want to do as I please but AAH I am stuck!!!! I have to stop I have to get out of this cycle!! I know it's a super common addiction especially for people my age and no one really has a good answer on how to stop. It's so ingrained in every aspect of society too, oh did you watch this show, did you see this internet drama. I hate it so much I'm so sick and tired! I want to throw my phone into a volcano!!!! Make it stop please ;o;. I know I probably just have to go cold turkey or something but it's so hard, this little addiction machine I can't get rid of sitting next to me all the time! A dumb phone won't work cause there are elements of my phone safety etc that I just don't want to live without, it really seems like I've just got to go cold turkey or be super strict but I also often use media to cope with flashbacks or even just cope when I am frozen. I dunno I just have to stop I guess ;o; I just want to live a life worth living now that I am able! Those old coping mechanisms, especially one that replaced a loving family.. how do I just let that go?
 

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