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5 Things I'm Thinking Today

  • Post starter Post starter Deleted member 29920
  • Start date Start date
A new Teddy Bear I had for so many years.....
locked away safe and clean in a curio cabinet.....
Like brand new for when i was ready to be properly hugged and loved by him,
Slept so good last night with him on my chest.
I feel so great this morning I am going to be doing this again.:inlove::laugh::laugh::laugh::hug::hug::hug:
 
I went to sleep sad and today I feel upset and hopeless
Too much interaction with people for the last two weeks. It drains me and I need it at the same time :(
I don't want to aisolate myself anymore, but I need to know where is «me» in all this emotional caos.
Hope it rains today and chill out
I feel sad for my hubby illness, for the Barcelona's victims, both sides, the perpetrators where under mind control. I know well where being mind controled can take you :(
I want to make some art today. It will help to all this feelings come out into surface.
 
1. In my DBT Training with my T -communicating concerns with an non-perjoratory tone often dictates sticking to facts while remaining calm.
2. False News seems to be a catch phrase in the USA during this administration.
3. Within my T sessions, I am learning to block the impact of overly critical statements from my Son and apply boundaries to allow an continued but healthy relationship.
4. My Son has acknowledged his need to work in his therapy on some of his communication which belittles those with mental illness-specifically PTSD.
5. Stopping marginalization of mental illness with my family sphere is an step forward within self respect and changing awareness in a small sector.
 
1 ~ Have identified the next hill I'm gonna try to see a sunset from. Aiming to go there Friday weather permitting.
2 ~ Also decided on a new recipe I'm gonna try. Tartiflette. Very calorific. Hopefully shall have a go at making it within a week or so. It's basically potatoes onions bacon lardons and lots of french cheese. Am quite excited about it.
3 ~ Feel stronger when I go out for my walks, feels good, want to continue getting stronger.
4 ~ Harry the cat comes to visit everyday, grateful :inlove:
5 ~ Sleep problems :meh::grumpy:
 
Opsss...back to the old rutine, sleeping around 4 am and awaking at 13:00pm?
I hope not...

Day has been gradually better and better.
Some drawing and nice film has make it

I didn't drink any coffee today and I felt down and also mind was in an state of suffering. Also bleeding two weeks after my last period. I blame my bad mood because of it.

Need to remember the doctor is there and I have the right to be seen.

Nice chat with hubby, I have been able to share my fears. He has done well
 
.Angry with self because of serious personality/character flaws that I must address and try to change within me;
.In the midst of learning an invaluable lesson of not listening to other people (whom I am not close to) and their intense day to day week to week interpersonal problems (familial) and then feeling depressed because I did so...triggering helplessness & hopelessness within me and I don't need other people's shite;
.Continuing to press on even when days like today which was a pisser and I hated it! come then go...learned hard lessons today...hard!!!
.Want to take a break sometime this week from self-improvement aka therapeutic recovery and work on some jewelry...yeah!
.This emotional pain from realizing just how f*cked up I really am...must be from gut self-honesty...thus growing pains...sure hope so and not self-sabotaging...please be progess rather than self-deprecation...please!
 
@JadesJewel « I did so...triggering helplessness & hopelessness within me»
I lived some similar situation few days ago. Also wonder when I going to stop doing it. Thinking about, on my case, I think it is some amount of stupidity from my side, as if I would forget that certain situations and certain type of people triggers me. Too naif. As if I don't think it is goimg to happen, it wouldn't happen...
Thanks for sharing. It has brought some vey interesting insights...may be I feel somehow «obligated» to listen all that ? May be I believe it is not polite if I refuse? Do I believe I have the duty of becoming the doormate of some stupid out there?
 
Feeling peaceful this morning.
Have to make one buisiness call today.
Grateful for all of the good and kind forum friends to be found here.
Searching for what makes sense in my life.
Symptoms not exacerbated today, feeling relief.
 
Implementing changes. Do it and get it done.
Still cutting matts out of the dogs, but looking weird is better than being uncomfortable.
Sometimes I am amazed when people still shock me. You would think at my age you would have seen it all. :banghead:
Dogs know how to take their toys out of the basket..umm how to train them to put them back when they are done. :rolleyes:
My life, my choices, my life, my choices, ....today's mantra.
 

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