Friendships end for any number of reasons.
I had a friend who moved away. It was not until saying goodbye, after many years, that she told me of her eating disorder and depression. Of course, she felt safe telling people, and she told everyone at once, and then made a new life someplace else. But I felt that perhaps she would have been better off telling me early on in the friendship. I would have been a supportive listener and a better friend if I had known her better.
It is impossible to know if telling someone the truth about ourselves will bring us closer together or end in losing the relationship. But if we fail to share a glimmer of the truth of who we are, then there is no opportunity for closeness.
If all we have is good boundaries, we have built our own prison around us. This is very challenging for me, as someone who is so afraid of people due to my experiences, to realize that there are pros and cons and ways to mitigate the risks, in every relationship. Navigating relationships of all kinds is a complex subject and has to be honed over a lifetime of learning. The relationship of someone to his or herself is yet another aspect of this that requires some mirroring in others.
For many with PTSD from child abuse, it wasn’t safe, even in utero, and we have felt truly alone and abandoned by the world forever. Nobody noticed or took any action at all, until high school, when I and a boy in my class were called out suddenly as examples of how abuse victims mascarade as normal, by try to “blend in.” It has been true that victims are either unnoticed or stigmatized, and almost never, helped or supported. It is placed on the victim to go out into this world that has ignored him or her and place trust in someone for help.
I have always had PTSD, so in a sense I never “had it.” It was just living to me. Life is a great challenge for those who didn’t get a proper start at all, and who have had to fight for survival from day one, not only for themselves, but their siblings and other parent sometimes as well, while having to hide it enough to protect the family’s reputation/income until it was safe to run away.
For me friendships have always been me not telling the non-traumatized friend anything they don’t want to hear because what I have to say for myself would be “unimaginable” to them. When I have friends who understand and have experienced real childhood traumatization, they have had to be downright deceptive, masking so much, that by middle age, they have lost the ability to be honest with anyone, least of all themselves.
For these reasons, I have actually let go of the illusion of “having friends” in favor of having relationships, real ones, with only a select few trusted people. When these people die, I will feel alone, but I will know who I am and won’t have had to that my whole life. I keep a professional persona, and a public one, but in my personal relationships, I am trying to be my real self, fragmented and all, and trying to lovingly knit what’s left of me into a whole person. Only select few people would or could be supportive in that process, so the circle is very small.
I agree with Anthony that sometimes it’s better to not throw this process into a place that not only can’t handle it, but will only retraumatize the sufferer by further abandonment into a viscous cycle. But this turns friends into quasi-acquaintances. They will begin to notice the distance, and that might be okay with them. Depending on the goal, such as keeping a few other families around for your family to socialize with, which I have tried, that might work for the family.
For me, it never has worked yet, so I let my family make their own individual friendships rather than a whole family. I am open to that, but so far, it has not been a very fulfilling endeavor. Invariably, I feel very triggered by someone’s treatment of their children or spouse, which I see as very disappointing or verging on abusive. I see it everywhere, very sensitive to it, so my standards are currently too unrealistic for this to work.
As I’m nearly 40, I think my kids will be too old by the time I have worked this out. But I just work on what I can work on and make the best of what my family has, each other, which is after all, most important to someone who never had a good family.