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Relationship Afraid to let me close

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Trecy

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Hi everyone, I am grateful to have stumbled over this forum.

I have been very lost lately.

My relationship started 5 years ago, we are in a long distance relationship but already lived together and have regular visits.

Right at the beginning, I noticed distance and insisted he'd tell me what was going on. He broke down in tears and admitted he had seen a fellow soldier with a self induced headshot.
This man had been isolated, eating alone. My partner decided to join him during lunch and for two weeks they ate side by side.
He blamed himself (maybe still does) for not having been able to prevent it. Him and I talked for hours and he seemed to do better. Our fresh relationship grew and turned him into a more outgoing and positive person. On hindsight I think it was careless to avoid consulting a professional.

3 years later there is a conversation that stood out in its raw honesty & has stayed with me

One night he confessed that in fact no one truly knew him, neither friends nor family. That carrying a mask has made him wish to pack a bag and disappear. He said that if people knew his true self, they'd be surprised of how different it is and probably reject him .


Anything involving emotions is problematic. It pains him greatly that he can't ask certain questions, say about his deceased grandfather. No matter how much his grandma would enjoy a talk, he seems blocked and it frustrates him greatly.
When his mother cried due to a friend's cancer, he stood on the other side of the room, lost and unsure of what to do.
His friends and family assume he is a calm & carefree character,they seem to have an almost shallow perception of him . Not at all attuned with the person I know.
He has a strong urge to be available and liked, I assume to avoid conflicts and uncomfortable displays of emotions. And will neglect his own needs in order to keep outer peace.
Something can crush him internally, yet outwardly he will have a relaxed expression and listen closley. Never demand for help. Grateful the focus is not on him, yet lonely.

I feel I am slowly being pushed away for having seen what nor family member nor friend ever has. The vulnerable, disappointed side of him that wants to stay hidden yet feel understood.

He tripples the amount of sportive activity and admitted it keeps him from overthinking.
His communication is kind but somewhat distant. When voicing my concerns, he ignores them by changing the subject or being annoyed.
We don't have much sex (which is nothing that concerns me for now)
Problems are usually brushed underneath the rug as he can't deal with conflict. He shuts down or retreats.

After a week of silent treatment, a first in our 5 year long relationship, I started to be concerned.

The last time I felt a wall like this is the night he told me about what had happened in the barracks. I think he is afraid of intimicy.

Do certain points sound familar? He has no trouble sleeping and doesn't have serious violent outbursts. He displays many traits of a fearful-avoidant,though.

Any perspective and insight is highly appreciated. Thank you very much for taking the time

Trecy
 
Sadly no. I was naive to believe deep talks about what he saw would be enough. I should have suggested seeing a professional the moment I knew.
 
I think it would be a good idea to suggest professional help...

Thank you for your comment Eve Harrington. I'm scared of being pushed away once the subject is mentioned. Since I'm the only one who is aware I feel an immense pressure to convey it in the right way.

Is there anything I should keep in mind?
 
Hi Trecy,

Welcome to the forums. This place is chock-full of really great and supportive people that I am sure will give you some great advise and insight. I noticed something in your first post that really hit home.

His communication is kind but somewhat distant. When voicing my concerns, he ignores them by changing the subject or being annoyed.
We don't have much sex (which is nothing that concerns me for now)
Problems are usually brushed underneath the rug as he can't deal with conflict. He shuts down or retreats.
After a week of silent treatment, a first in our 5 year long relationship, I started to be concerned.

These are things that he struggles with that are spilling over into the quality of your relationship. Maybe start as a request to go try some couples therapy and see where it goes? In my experience, asking them to go to see someone for their issues is walking on thin ice. Perhaps going in to work out some of those issues that are really effecting you would go over better, and then you can see how things progress?
 
DFT1 & EveHarrington thank you both for your reply, appreciate it. Since he has been distanced I gave him some space and used the silence to do some serious searching. Over the years there were things that didn't end up. I wish I knew back then what I do now, but I was riddled with blind spots.
I am more than open to do any kind of therapy, be it together or as a support. I just don't see him ever agreeing. He distracts himself so vigorously and won't allow himself a moment to sit back. The avoidance is a big problem. Serious emotions are the enemy no 1

I recently found the newspaper article in the archive, it described how he tried to apply cardiac massage and ran looking for a defibrillator.
I could slap myself for not urging him back when he was this open about it.

Any insight is deeply appreciated. This subject makes me feel quite small at times.
 
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Thank you for writing and I am sorry you are feeling this way. Believe me when I say that I can relate! Your bf sounds like almost a carbon copy of my ex.

Please do not place blame on yourself. You can't change or rectify the situation for him. All you can do is be supportive and provide a comforting space for him to slowly let down his walls with you and only you. Which it sounds like you are doing. Given that you guys have been in a relationship for as long as you have, I am going to venture to say that he has probably let you in more than anyone else in his life, just maybe at a "turtle with a broken leg" pace.

I could walk through the door and know instantly that my vet was having a hard day, even though he had a smile on his face and laughing with people around him. And when I would ask him how he was doing, "fine" would always be the answer. They are trained to compartmentalize. My vet would also avoid conflict like the plague. He would rather go 7 days without talking to me and completely avoid it, hoping it would magically resolve itself. Which is hard for me because I am the type of person that wants to hash it out instead of stuffing. Usually, people with anxiety and people with avoidance don't mix. Because the avoidance from one person exacerbates the anxiety in the other. Vicus cycle. Anyways, I would have to constantly remind myself that he will come back, when he's ready, and he always would.

Because you have been carrying this around for so long, and (am guessing) internalizing his issues as your own, I would highly recommend therapy...for you. Start there. To me, it is a win-win. You get to work on you, lead by example, get insight and the tools to navigate. And when the time is right, you can invite him to join you for a session. Not to work on him, but to help/support you. If he goes to support you a couple times, he will hopefully feel it can be a safe place. But again, if he doesn't go, you can't force him. Take it from someone that is in this place right now, therapy SUCKS!! No matter if you have PTSD or are a supporter. It is hard to open yourself up and dig deep. Because no one wants to look at the ugly parts of themselves. Venture to say, most people starting therapy are afraid they might not like what they find deep down inside. It is hard enough for the supporters who haven't gone through the trauma. And just because you ask once for him to go with you, doesn't mean you should stop asking.

Like I said before you can't change him and you can't fix him. That isn't your job.
Sorry if any of this has come across as harsh, was not my intent.
 
Hi Jrabbit I was glad to receive your thorough reply, thank you ver much.

For 5 years I was the one reaching out, no matter the situation.If I don't reach out our relationship is likely to fade. He doesn't want this to happen, but as long as a reunion comes with a talk that could stirr up emotions, he will remain passive. My arm might be tired from reaching out, however I am here and have never left. I did see a relationship therapist and she's helped me shed a light on the attachment theory you mentioned.
He has no idea how much value I place in open moments, when the walls are down.
At one point in his life he has learned that his opinions didn't matter and that it was better to keep it shut. Digging up a trauma from 6 years ago in his mind is pathetic and uncalled for. His rule in life is to keep the focus away from himself. Maybe you see why I'm afraid of bringing up therapy, it is walking on thin ice.

Yes we own copies of each other's partners and sharing has made me feel less alone.

The avoidance has been getting worse. He will only respond to positive, easygoing messages while ignoring anything else. I had to break out of this rut and recover my sense of self. I don't like to admit it but I had lost myself along the way. Walked on egg shells. I don't believe that is what he needs either. I have taken care of myself and wil continue to do so.

Please don't think that Jrabbit, I needed your perception and am so happy you took the time. :)

Has anyone had to make their partners aware of possible PTSD?
 
All I can add is he needs to sort it out all by himself. If you fall into it this much and this deep, you will not only push him away but you will also fall into unknown rabbit hole of yours.

I am sorry this is really a difficult relationship but it has been 5 yrs. and nothing is changing except you are becoming more "problem solving".
I am diagnosed with PTSD and I can tell you...I lost people in the past who pushed me around without knowing much.
I really wish you to find peace and happiness.
 
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