Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
This was the old slideshow from the original learning centre contained within the original design, now updated and reformatted into a PDF document for download and ease of viewing.
I am reading a book the Language of Emotions and it gives a very different look at emotions and what a blessing they are. I think anger gets a bad wrap now that I know how it works in balance with all emotions. We when using anger properly are using our emotional intelligence.