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Anxious About Leaving The House

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Bonsiren

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The anxiety is coloring everything in my life.

In October, I discovered that a violent abuser knows where I live. My residence was supposed to be a secret, and my partner and I have plans to leave the city and move elsewhere in the state. But those plans are temporarily on hiatus due to finances, and now I feel like a sitting duck. My last confrontation with this abuser was violent. He threatened to kill me. The police informed me, very matter-of-factly, that I was a liar who was wasting their time. The whole conflict was ugly from start to finish.

Now he knows where I live, and the police have already spurned me once. I have no legal standing to get a restraining order.

It took a long time to convince my partner that we needed to leave the city. When he finally agreed, I had just started a new job. I was there for less than six weeks before I got sick with the common cold and was out for three days. My employer fired me for 'excessive absences.'

I learned my abuser had discovered my absence while I was still working there, and I noticed the anxiety was disrupting my work. I hated leaving the apartment. I felt dread just walking down to the parking lot. I got twitchy and jumpy every time my extension rang--like it was him on the other end of the line.

(To be honest, I don't miss the job at all. It was a horrible job. I had somehow earned the ire of a violent co-worker and was thrown to the wolves by a dismissive supervisor. The rest of my co-workers knew what I was going through, but they were so relieved that they were no longer the target that they just stopped talking to me altogether.)

What concerns me is the anxiety. While I was still working, all I could think about was that abuser. Would he be waiting for me in the parking lot, as he has in the past? Will I come home to find him on my doorstep, as I have before? Will he break down my door, as he has before? What marks will he leave on me this time? What will he do to me this time?

Since I lost my job, we can no longer afford to move. I've been attempting to look at work-from-home options, but it's hard to find something that isn't a scam.

Without extra money, we can't move. As long as I feel unsafe, it's hard to commit myself to anything.

I'm afraid to leave my apartment alone. It's hard to work up the courage to go down to the mailbox or do a load of laundry at the laundromat. It's getting to the point where I'm too nervous to go anywhere alone. If I try, I break down in nervous tears before I get too far and have to double-back to my apartment to recollect myself.

I feel like a burden. We can't really afford our living expenses, even living as cheaply as we are, but the thought of going outside alone--risking finding him out on my doorstep as I have in the past--just terrifies me, especially knowing the local police have already turned their back on me.

It feels like an endless, vicious cycle.
 
How about going on the offensive?

What that would mean is different for everyone... From hiring a PI to track your abuser/stalker to taking shooting lessons, from getting a goPro to getting a highly trained dog... There are all kinds of avenues to take this, depending on where you feel most vulnerable. So that if/when you see them, instead of panic it's an "Aha! Busted."
 
@FridayJones I've been reading and re-reading your message and trying to decide how best to respond. I'm not really sure what sort of response you're expecting, but "aha! got you!" like it's all a big joke isn't it.

The violent abuser in question is my mother's current boyfriend, and he turned my life into a nightmare for more than a decade. Everything from sleep deprivation to physical threats, starting from when I was nine and continuing after I moved out at eighteen. He has a mean streak and a criminal record longer than I am tall. His history is all crimes of opportunity, nothing premeditated, and I feel like I have to watch my back every time I want to leave...or watch out the windows even when I'm inside. Knowing that he knows where I live and knowing that I've already exhausted everything I could possibly reach out to, I feel like a sitting duck.

I live in a 500 sq. ft. one-bedroom apartment on the second floor, and my partner makes slightly more than minimum wage. Over half his income goes to taxes and healthcare premiums. We had to break down and get food stamps because we can't afford to feed ourselves. Every new bill is a source of anxiety. In his attempts to improve our finances, my partner now does nothing but work and job hunt and sleep. I feel like a failure.

There is a dog-training organization in one of the larger cities that works with women victims of violent crimes, training german shepherds to be their service dog. Even if I could jump through the legal hoops, I can't afford to feed a dog and I have no room for one--never mind that any non-service animal is completely against the contract of my lease. Expecting a dog of that size to be happy in a tiny, one-bedroom apartment with no nearby parks is...well, rather unreasonable.

He swore he would kill me if he saw me again. Sometimes, I wish he'd just show up and do it. The anxiety has drained all the color and music from my life. With all my options exhausted, it feels like I'm waiting to die.
 
@Shmegegi, I don't know that saying you can do things for yourself is taking the situation lightly (let alone tone with that suggestion ain't read as 'taking lightly' to everyone).
Your abuser doesn't have absolute power over your life, the better he persuades you he does the easier he can get away with hurting you. That you can do nothing is basically an illusion, and that comment was suggesting you can do things to break it. It's easier to see freedom if you begin with the little bits of resisting in a way you *can* be doin' with what you've got, where you are.
You're walking in those shoes, you know how he got to you, what you don't know is how to get back at him, maybe it's worth figuring that. Thinking of your situation as disadvantage instead of complete loss might help. It's still something you can *use*.
You're doing more than 'waiting to die'. Even the energy you had to put into writing here means you're wanting to change things and looking for options. That's not nothin'. Give yourself some credit for all you *do* already. Anxiety IS something you can make work for you, so is finding your strengths and nurturing them.
 
Last thing I meant it as was a joke.

I've sat naked in a cinderblock room waiting to die. This time the door opens? The next? Will they kill me this time? Or just hurt me some more? Please? This time will they just please f*cking kill me?

I've sat in a house, in a huddle with I don't even know how many scared kids, waiting for the screams to start in the next room as the 'bad man' was going to hurt the man in the next room... And then what? What are we? Witnesses. And I stood up. I was not going to f*cking just sit and wait to die. Not again. It was the click snick of metal on metal that did it. I'd heard that sound too many times. So I stood up. If I was going to die I was going to do it on my feet. No one had a gun on me. I wasn't locked in here helpless. So I stood the f*ck up. And I walked out of that room. I could have just walked out of the house. But these kids? They weren't my problem, but there they were sat and waiting to die. I can't stand that. So I walked into the next room. Traded myself for these kids. The man was ameniable to the trade.

From that point onward... There were times it was simply smart to sit and do as I was told. I did that. But I never waited to die, again. Fear never kept me sitting. Never trapped me. Never blinded me. If I sat, it was a choice. One amongst many, and I was choosing it. Not forced into it. Not blinded by it.

Your fear is blinding you. My suggestion is to stand up. You know what you can't do. Figure out what you can.
 
Shmegegi I've been where you are now so know your fear and anxieties. I had shut myself in the house for a month and then realised I was making my own prison. I sat down one day and wrote down all the things I was missing out on in life...on another piece of paper I wrote down what was stopping me. This pushed me to give myself a good talking to, get up, and do something about it instead of making myself feel helpless. I armed myself with my personal alarm and stepped out the door with my head up. That's all there is to it......oh! The man who attacked me never did come after me again! So I had allowed myself to become a prisoner for no reason.
Get your life back!
 
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