I've just isolated myself from a friend. She wants to help, but her advice goes against what I've done in therapy and I feel there's a danger of undoing the therapeutic work I've done. So I'm taking responsibility for my recovery by removing myself and going over the things I've learned in therapy.
I've been courteous and polite and written an email that begins "I know you mean well...", and given a brief explanation that avoids any criticism of her help.
I accept that it is my mind that's broken, and I have no expectations of her to know whats going on inside my mind or to fix it. So although I need to take some time out from her, I don't feel or think anything negative about her.
However, despite my best efforts to reassure her, it may still be that she feels it's insulting or ungrateful of me to decline her help. She may feel rejected and she may take it personally and blame me for her feelings. Or, she may try to fix things even more, and that puts me in a position to have to go back into a situation that is damaging, or to have to reject her help again, which makes me the double bad guy.
What i need, is for her to accept that she's not responsible for fixing me, and to let me take that responsibility. I need her to trust that my courtesy is out of respect for her feelings. And I need her to respect my right to decline her help.