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Any Practical Suggestions? Work, Exhaustion, Spontaneous Si, At The End Of My Rope

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What lovely memories of your mother. Maybe, it would be good for to have or make something that reminds you of her. You could wear a beaded necklace or a pendant or a bracelet or a ring. You might like something to put in your pocket like a softly smooth little rock or a miniature teddy bear (from craft stores). I will pray and ask her to stay near you especially when you feel that awful O_OH when something is a mistake.

You Are Not a Mistake, dear one. You Are A Beloved Child of God, who has had a really hard time of life. me too.

About trying to quit smoking during stressful times, for me too, now that is a mistake.

It makes me feel like I wish I could crawl under a rock, die off.
I understand this feeling well.

It's why I joined the 21 day challenge to start trying to create a positive identity that runs deeper. We can do the look of positive but I get(let myself?) get shoved down the slide into the pit of despair by criticism from my family especially angry stuff.

My heart breaks for you, that anyone ever put you so far down that you can loose sight of your own inner beauty.

(((((((hugs.....Prayers......bird songs))))))))))
 
Aw dear Mercy, you have such kindness and goodness and beauty through-and-through. You hit the nail on the head, I do feel like 'I' am a mistake. I know technially no one is, but..

My heart breaks for you, in the understanding of the pain that comes from other's anger. I so wish for you the opposite, after all you've been through. :( I guess I've brought some on myself, people frustrated by me or my 'deficiencies', similarly some men I dated too, their tempers or behaviours and such. Far as family goes, think some might be trickle-down affect of their own stress, or control. It's strange, how at some level you wonder if the person would die for you (me), if necessary, and yet to live with other factors from them that make you feel like you wish you were. Mind you, I am fed up with myself, can't imagine everyone else isn't, as well. Though I seem to be 'human' in interactions, left to consider myself 'as is' I wonder.

I will have to check that challenge out. You are right- because I know what a beautiful person you are, so I hope you can know that too!

Yes, well bought ciggies, but I will try again. I truly understand the difficulties with trying to quit and ptsd!

Thank you, how sweet Mercy, as per my mom. Been a long time, but not the best time of year. I have a pendant of hers, never take it off. I had an identical one I lost. This one, the day she went for a routine (30 minute) biopsy, well it went down the bathtub drain that morning prior while washing her hair- was able to get it back with the vacuum (not a wet dry vac, lol). Then she 'died' on the table, took 5 1/ hours in surgery and a wicked night but she made it! I know one day I will probably lose it, but I'd rather have her 'with' me (and I tie the necklace in a knot at the clasp, lol- it fell off at work twice, stopped to pick it up thinking I was returning someone else's!). However, my mom would be the last to be negative. I blame myself more for having the benefits of kind and wonderful parents, even if I didn't know my dad so long (and he was away a lot). The cruel or pervy people came after. Was thinking, not 'monsters under the bed' as a child, but myself hiding under the bed, or tempted to (with valid reason) as an adult. Though it had difficulties or sorrows as a child, not their fault.

Did hear something out of the blue a couple of days ago. A neighbour who knew my dad (and he's been dead 30 years!), said he would come around, ask how she was, if she said "Awful", he'd say, "why, what's the matter?", she said she'd say, "I have a big problem". He'd say, "No you don't", she didn't get it, he'd laugh and say "I'll fix it", and apparently would, for her and everyone else in the neighborhood as well. He never said so, though. So I told my co-worker, she said "that's a message from your dad". Later it sunk in, what she meant, I thought, well what could I ask dad to fix, what problem (beyond everything, lol). But I did ask, re: this.

Was really so thankful, thus far fallout appears hopefully minimal, I will know tomorrow. Forgiven too, or not yelled at, at least, as it were, except by myself I guess. But if it is resolved, that's miraculous and I'm so thankful and will be so very very very relieved.

Also I thought, 'time' can be a problem. There's either not enough, or too much. I fear the latter defines others burden of me.

I wish I didn't have ptsd. I wish I was like everyone else. I wish I was predictable and strong and stable and capable and not affected or bothered by stuff.

((((((Dear dear Mercy))))), xox.
 
Nutrition does have a part in ptsd. Every day, I drink green tea in place of o.j. No matter what, I need it. Its my daily obsession.

I've currently started my outpatient treatment over a month ago. It's going slowly, but leaves my body exhausted.
 
Oops, response disappeared!

I was thinking along similar lines, not sure if feeling unwell followed extra stress, or contributed to it. Have always considered that 'my fault' (because of the ptsd).

It would be a step-up for me to add oj, actually! :)

I think I have to admit, 30 years of smoking has had its effects. I can't eat volume without trememndous chest pain, gut also in response to what I take for it. But also mostly a feeling of no air, like I'm being smothered. I don't think its all 'in my head' as though it's a bit better since yesterday, I'm white as a sheet (and I'm trying to use darker make up).

Best wishes with your program- what does something like that include?

:hug:
 
Well goes to show you, after typing that (silly) stuff above, I felt better physically than I have for days. :)

Also, really strangely, I thought if I had a Dr (which I don't, trying to get a Dr is a bit much, at the moment), I would actually go. Even with (or despite) my past history, even though it's 'Triggerville", even with the tests likely, and even despite whatever they'd tell me. No feeling much about it, not the regular fear. Also, which really amazes me, had no fear (today) even if it meant at some point to miss some work, if I had to, and I never thought I'd say that, but just no 'fear' about that, either (and amongst other things that was a deal breaker). The REALLY amazing part is the absence of any fear or thoughts about it, what a nice feeing! (..Wonder is this how the other half feels/ lives? Lol.) Though I have no clue as to why not??? So though I haven't really accomplished anything constructive about it, I feel in a way I have, or have been given that. :)
 
Oh Dear Nimkekaa, you are so sweet! Yes! A gift it is. :) In a way, I think it's less 'self', in the way of not caring being bothered by how I feel, not making more out of that or not paying attention to it, maybe? Or something!

((((((Dear nimkekaa)))), :hug: .

Read this in a kid's book today, "As you can see, this story can teach you many things For example, if you have a problem, it is not necessarily your fault. Speak to other people about your problem; maybe they can help you solve it. Never say: 'It's impossible, I'll never get better'. Believing that it is possible gives you the strength you need to live happily."

And, "If someone wants only the best for you, do what that person tells you to do..
It is wonderful to see life come back to someone who was lifeless. "

:) :hug:
 
A sweet lady at work, said (about my day off today). "Take care of yourself, I need you". Not jokingly, but seriously. I thought that was so sweet, since really any 'body' could do what I do there (which also is very little).

Says more about her 'goodness' than mine. :inlove: Was thinking though, maybe thinking (remembering) that kind of statement could help especially spouses and parents etc out there, if they remember that too, as regards how their spouses and families feel about them.
 
"Take care of yourself, I need you". Not jokingly, but seriously. I thought that was so sweet, since really any 'body' could do what I do there (which also is very little).

In my opinion you need to learn to take a compliment. Maybe you do some little things that she really appreciates. Most people these days don't take the time to compliment someone unless it's warranted. Next time someone compliments you try saying "thank you" and not deflect it back as a good thing about them. Breath in the positive feedback and own it like you should.

This is just something my therapist said to me and I see it in you also. I never take a compliment about myself but you know what, I do things worthy of compliments. So do you!!!!
 
(((((nimkekaa)))), yes well I just mean she is good. Other than trying to give her a laugh and a hug, that's the ony difference perhaps from anyone else.

I realize, for most people they want permanence or at least the illusion of it, or hope of it. Permanence is equated to pain for me, though.

So is family. I don't know if it makes me sad for what I no longer have, never had, never will have, or just the fact that the whole concept or reminders of it or seeing others is now just a huge negative for me. It almost feels masochistical for lack of a term to not get away from it.
 
Honestly, I am so disgusted and mad at myself, I can't manage triggers when I can even see it coming AND I know what to do and try to. It is totally discouraging and disheartening. Couldn't even hear or make sense of what was around me. And I thought the other day, I needed cuing and didn't realize it just to figure out where I needed to be going- and that was a good day. :( Where will I end up, at this rate already. Absolutely hopeless.
 
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