Poll Are You Familiar With The Top Ten Distorted Cognitions?

[fly away home]

Oh boy! I am guilty of all the above Haha. But the one of emotions equal reasoning is likely the most sneaky, creeping in when least expected. This is good though. I might just print them out and stick them on the fridge. This really is good. Thanks @Ms Spock

 

[Gs172003]

Are you aware of the top ten primary cognitive distortions as listed below?

1. All or nothing t...

1. I dont remember if I answered this. I don't do #1 as much anymore but the rest? Absolutely.

 

[ms spock]

@JadesJewel! Have you seen these top ten distorted cognitions? They have really helped me.

 

[ms spock]

@Cheyanne Hudson I know you are struggling right now, I was thinking if you haven't heard these distorted cognitions is might be of interest to you? They really helped me!

 

[ms spock]

@Lauren Taylor for your interest for later on, when you are not having such a hard time of it!

 

[turtlemoon]

Oh wow... I didn't think I was familiar with them when I answered the quiz, but after reading the list I know each and every one of these all too well. I mean, I have a blackbelt in them.

 

[ms spock]

Have a look at the top ten distorted cognitions @SophiaWisdom - they are from the David Burns book!

Have you seen this poll @MariaY?

You might find this interesting @recoveringfromptsd?

 

[GwenDR]

That was uncanny to read. I read that list to my wife, to get her perspective as well. asking her if she thought any applied to me.


Um, yeah. Every single one. Constantly.

 

[ms spock]

I know your harsh inner critic is giving you hell at this time @Bristol - this might be of interest?

 

[Bristol]

I know your harsh inner critic is giving you hell at this time @Bristol - this might...

Thank you @Ms Spock this really did help

 

[ms spock]

This might interest you @Katiesue?

 

[SinkorSwim]

This might interest you @Katiesue?

This is exactly what we talked about in therapy today! Too funny you should be my therapist!