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Pi314159- I felt that from here.

I can only say- let anyone else say anything that they want about you- but you should never say it about yourself.

You are not a piece of anything- you are a whole, and that whole is worth so much more than the words that you choose. Please do not put yourself down, you are worth more than that. I don't know you and I do not presume to know you, and even I know that you are worth more than that.
 
Confronting is such a difficult thing to do for the abused. But at times one must do that. A good comeback to them is "it's obvious you aren't happy with yourself when you have to put others down to make yourself look better"
 
PI, don't let this or anyone define who you are, you are those moments when light within comes out and fills you with wonder, when you saw the sun first comes up in the morning and it's so quiet you can almost hear your heart beat then a bird lands so close to you out of nowhere looking right you. You are the awe-struck child who saw their first fireworks or swam or rode a bicycle by yourself and could feel the wind in your face and it was like flying and nothing else existed at that moment ...that essence is you, you are not your trauma, you are not your victimization, you are not PTSD symptoms, you are real and you matter.
 
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