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Begging, pleading and bargaining

pamcoco

Sponsor
I’m moving, again. I feel loss pretty much all the time. An impending doom that’s terrified of what attack is coming next.
This feeling has become the standard from which I make decisions. It’s like I can’t bother imagining a life I want. From a broken vulnerable little girl that seeks shelter, the goal is to minimize risk. I beg for respite to a God that feels sadistic. Internally pleading at every human interaction that they don’t hurt me.
It’s a conditioned response I vaguely recall, it’s humiliating and shameful. It’s at the back of my mind all the time and more than anyone it’s me that doesn’t hear her.
Occasionally I vocalize the tiny person I’ve become, openly asking for mercy. Sometimes it’s a repeated, rhythmic beat that pulsates as a whisper. An OCD hum that unknowingly is required to do tasks.
I wake up every night from nightmares of being tortured. Usually there’s a putrid taste in my mouth, always I am struggling and fighting to make “it” stop.
Begging, pleading, bargaining. The faces of the torturers are super close, vivid and usually my family or one of the many close friends that destroyed any sense of trust. They are joyful, gleeful, happy to be harming me. Early on I always know the struggle is fruitless. Then after a long while of battle I realize I am dreaming. Shaken I go to the restroom, realize the TV has turned off, turn it back on and ask out loud “please don’t torture me anymore tonight”.

On good days I wake up and quickly walk in circles, whimpering and breathing out loud. On bad days it’s a scream and I hit myself in the face and head.
Eventually after hours I notice I’m spacing out and still, it’s then time to try to accomplish more than I ever thought possible.
 
Fear is not a healthy place to make decisions from. The amgdala is active and the pre frontal cortex is disabled by neurochemicals such as dopamine etc. Can you begin a meditation practice? If I find myself in a place of fear I have a practice of STOP- stop take a breath observe proceed with caution. At times I will reach a full STOP. No going forward no decision making till I am calmer have fact checked evaluated myself.
 
KA60
I’ve been thinking about your wisdom the last few days and contemplating my response while breaking my back moving this week.
Then this evening I was texted in passing by my cousin about my father’s poor condition in ICU…The thing is I didn’t know he was even hospitalized.

My life hit warp speed in a spiral of bullying and attack over a decade ago and my most concerted efforts have failed to even slow it down. By the time I get the slightest grounding the next one hits. Compounded with physical illness and isolation, now my basic needs of food and shelter are an issue. Worn out with few options, prioritizing and focus is a challenge.
Still it’s a good reminder to use whatever extra energy I have to turn within.
Thanks
 
KA60
I’ve been thinking about your wisdom the last few days and contemplating my response while breaking my back moving this week.
Then this evening I was texted in passing by my cousin about my father’s poor condition in ICU…The thing is I didn’t know he was even hospitalized.

My life hit warp speed in a spiral of bullying and attack over a decade ago and my most concerted efforts have failed to even slow it down. By the time I get the slightest grounding the next one hits. Compounded with physical illness and isolation, now my basic needs of food and shelter are an issue. Worn out with few options, prioritizing and focus is a challenge.
Still it’s a good reminder to use whatever extra energy I have to turn within.
Thanks
I am somewhat in a place similar to you again. My boundaries are being employed. I ended a friendship. No is a complete sentence. I am severely limiting my exposure to the news and media. The trouble I am having is called cognitive overload. One thing at a time. Break things down into tasks subtasks. I control my phone what is on it notifications etc. Unsafe people do not get access to me.
 
Also. No violent movies etc. I don't agree with the mass socialization into normalization of violence hatred anger emotional dysregulation that is going on.
 
Also. Affirmations that help me. I turn them into goals. I am the CEO and architect of my life. She believed she could so she did. There are things and people that can generate chaos in our lives. I ID them.
 

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