@KwanYingirl - I hear you on the Prempro...my mom took it for 10-15 years and she did get breast cancer. She survived, but it was a lot for her to go through. I understand how cumbersome it is to try to figure out how to treat yourself without formal medication as I have overlapping physical issues due to endocrine/adrenal problems that the meds either don't help or aren't available. At one point, I researched how to address all of my particular ails, i.e. PCOS, hypothroism, elevated hormones, insulin resistence, skin and heart issues....., plotted the results and then saw where they crossed over one another so that I wasn't taking 30 pills a day. OMG! Who can afford that? So, I took those supplements that treated my issues, augmented my diet, started walking..... I got better. Just one example. I'm hoping your research will show you what foods/supplements/activities will support taking the edge off of what's troubling you. There is a great deal of research on memory and lifestyle changes that can help. I look at that a lot as my mom died from Alzheimers. So, almonds, blueberries, salmon, Vit E, B12 and D3, along with Flax and fiber, lots of water, etc helps. Exercise, engaging with others, destressing... I don't think there's a magic pill or anything, just options to improve our quality of life. Everyone is different so it takes trial and error to figure out what you like and what's doable for you. Oh, and be careful of using herbs for menopause, I've read there have been complications so check them out thoroughly. Some are highly estrogenic and can lead to breast cancer issues. Have you done any research to see if there are any supplements that might help with your chemical exposure? Maybe anti-inflammatories? It's a lot of work, I know. Best of luck to you. VB