Just catching up and I'm wondering
@BoyfriendqwithPTSD do you feel a bit overwhelmed? To much info too fast? :) You will find amazing support here and a LOT of information. Now might be a good time to re-read all you have been offered up till now. Go ahead -- I'll wait...
Ok, back now? I'm a sufferer, so I just went thru and marked some things others have said that might be good to remind you of...
That is really what my supporter helped with. Watching my states and vocalizing when he was concerned. Kind of like what a therapy dog would do. Sorry, that is a horrible comparison.... but truthfully.... anyway.
YES! Hubby can often tell when I'm spiraling long before I can. He says I start to get agitated and sigh. Usually it's with enough time for me to start working on grounding myself before it gets to bad. Why is this important? Because like
@shimmerz said - you are working as a team. It's not his ptsd and your life. It's your life together - and that life includes his ptsd.
No cure. No end. And that is a hard thing to accept for us too. Best case, I'll get better at handling my reactions and my tool box of things to lessen the impact will go. But I will always be a flight risk (my personal ptsd go to).
This is how PTSD affects, certainly me, a trigger is something which reminds my brain of the traumatic incidents which then send it into defence mode. I start scanning for threats, I want to run, to fight, to hide, to protect, but I dont know what from yet. Panic sets in, the anxiety heightens, my body is in full protect mode, I cant remember what you say to me, I cant express any feelings. All my body wants to do is protect itself - thats it
Emotions become dead as its too hard to think about them, to deal with them, to process them.
yep - yep - yep that is pretty much the perfect example of the pendulum swing of ptsd.
Our relationship is not new, our honeymoon phase was 5 years ago
Ohhh no punkin. Your relationship is now new. What came before is gone. You have Pre -PTSD and Post-PTSD. I already had ptsd when I met hubby - but ptsd changes how you look at the entire world. That includes relationships and the people around you - even the ones that existed before.
Supporters want to weigh in on this? Because I think it might be important and I'm probably explaining it wrong.
He sees it as ‘admitting defeat’
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Yep Huge personal failing. If only I coulda/shoulda/woulda. Strong people don't get ptsd. Only losers get ptsd. I had some bad experiences and now I cant get my shit together. I suck
I’m wondering if ghousting was for the stress he was under preparing for a big exam, or me?
I'm a ghost/flight risk/runner whatever the trendy term is. And yep - you push me when I'm stressed about something and POOF! I'm gone. Doesn't matter what the stress was. What matters is you pushing me.
"I can't handle the pressures of being in a relationship, my mind needs space and freedom" (his exact words).
Sounds pretty clear to me. But it's not a challenge. Its just a statement of fact. He has to get the volume down
Hope that helps!