Conversations in my head

[SinkorSwim]

Today I was driving along going to my grandma's 90th birthday party. I had my husband in the car and I was thinking about something in my head. All of a sudden I said the last part of the sentence out loud and my husband didn't know the first part of it and was confused because I said the first part in my head. Does this ever happen to anyone where you only say half of a sentence? I'm wondering if there are any tips to stop from doing this?

 

[NoWhereKnowWhere]

Yep I do that and its so annoying and can be embarrassing.

I try to stay mindful and not let my scenarios play out too much. Bring myself back to the moment instead of working my self up thinking about what might be or what I "should've" said so on.

I'm interested to see if anyone has a better way of doing it though.