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Other Dealing With Ex-wife Who Has Ptsd And Co-dependency Issues

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MTravis86

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My first post: I know putting myself out there will expose me to two sides of a discussion and may seem harsh, but willing to read folks opinions. I ask from some empathy as I believe this forum is for folks who have suffered, supported and a mix of both. I am that mix of both.

Summary Overview
I was married to my wife for over 12 years and dated 7. When she was little she was sexually abused by her family, left to be cared by two other family members with one an alcholic and then sent to live with an aging family member who had their own issues. At first glance, If you look at her or hear her on various topics, you would think she did not have a care in the world and had a great life. Abuse is not limited to income level, race or religion. She was from a good family on the outside just a torturous hell on the inside. When they all died a few years after college. I was it for family. It was strange, she had no father to walk her down the isle, her friends were distant and she just wanted a life with me and me alone.

As time progressed in our marriage, I go to know her more. I admit a tragic past and I did my best to shield her and care for her. Our dating time was mostly in college and early stages of my career. So we grew up together in a way, became more like brother sister vs lover partner. We lost imtamcy and I began my mental spiral to try to cope with the lack of intamcy and anger she later developed in our marriage.

When I left, It was one of the hardest things I could have done, but I was starting to have my own mental health issues dealing with her depression too and my failed suicide attempt. After separating we did seek counseling and intense therapy. After 3 years, I have found my own happiness and have gotten better, but she still has her moments. As we finalize our divorce proceedings, she lashes out in anger blaming me for sending her into a mental spiral and will never be happy again. It is so hard to see these messages and even hear her when we meet. We have become two completely diffent people.

I want her to be happy, but it seems as though she can't. I have bought her therapy, I pay for all her expenses, but I know i cannot go back to an unhealthy relationship again. I tried briefly, but a flood of resentment and arguing, just propelled me away again. I still do care about her, I don't know what to do. I have gone through several therapist and I know I am not unique in this matter- I am hoping someone can help-- I want to learn to tell her she will be ok, though I know we cannot be together again, I want her to find happiness, but I don't know if she will and I don't know how to tell her I have found someone without her going into a complete spiral. I am ask from a thoughtful response- I continue my own mental health routines, but it pains me she can't move on.

So any help is greatly appreciated- If this is what I have to look forward to the rest of my life, I ask for any help to cope and be sensitive to her too, while I move on with my new healthy relationship.
 
Welcome to the forum, MTravis86.

It sounds like she needs to work on herself for a while, and you need to work on yourself for a while. There is nothing wrong with that, though it is still immensely painful. I'm sorry for all you have experienced, but I hope it gets better with the support and connection you find on this forum.

You can't fix her - she has to fix herself, unfortunately. It's not your fault.
 
Hi and welcome to the forum. You said you are divorcing her but you are supporting her? I think you do not owe her anything at all. She needs help and until she hits bottom she will never see the need of that. I think it is time for you to set yourself free and set some boundries and limits with her and choose not to support her anymore for her own good.

You sound like you are working very hard on yourself. Being attached to her is not good for you. There comes a time when you have to let go for your own sanity and well being. Good luck. It is nice to meet you. There is a supporter section for you to go to where you will be with others who are going through what you are. They are a good bunch of people. Take good care of you.
 
Thank you- I have been told that, but when you suffer with some and you grow up with them hard not to feel guilty and sad. True she needs to find her happiness- I am not responsible for it.
 
Thank you and reassuring from this group. It is hard to realize how much all this can play on your mental state. The good thing is that I am not alone- The sad thing she feels she is and she isn't and I am the blame for her trigger to go into deep depression and anger.
 
I'm actually at the other side, I was recently diagnosed with extreme PTSD and I only found out due to separating with a friend, we had known each other for 8 years, he unfortunately didn't want to hurt me so didn't want to leave me, and finally did when he cheated on me and couldn't hold the guilt. The best thing he could have done was be my friend that's all people with PTSD want is some support friends. I luckily have my boyfriend even if it is hard sometimes, but the worst part I have found is due to the break up and my avoiding anything that's hurtful, I could no longer speak to anyone he knew. I know it's different circumstances, but I would suggest not speaking with her but instead ask any of your family or friends that she might no as well and see if they have an hour or two spare to go and spend some time with her. Being someone with co-dependency issues she may find it difficult to leave the house for anything apart from "need to be done" errands and work. I know I do, I can't go out socially unless someone holds my hand. And as a strong person it's hard to admit needing help.

It is very decent of you to help her in anyway you can but, what we all need is support including the supported, that is why you came here. you need to move on like everyone needs to. You can't be nice all the time otherwise she'll start taking it for granted. Getting help with PTSD is like starting your life over its hard on everyone.

P.S. she may want to make you feel guilty, but its her anger at herself that she couldn't prevent this happening. you need to be able to ignore that and know that once that anger dies down she will regret it
 
Thank you for your response Kat_9 - this is helpful. Prior to joining this group I did reach out to her family and friends to see if she is OK and she became mad and then distanced herself. I just have to just let her heal and ignore the rants. It is hard to read them and hard to see her hurt.
 
All, I finally told my Ex that I am now with someone else. It was hard at first, but I had to be honest with her and not fair. However, the catch is that I waited a whole year afraid to tell her as she was hurting for so long after I left her. I did not want to add to her pain, but not telling her is also not good.

Now that I have told her she seems even more depressed, that how can I be with someone else. That is easier now to deal with my change and be honest in a new relationship vs dealing and fixing an old one. As I noted in my situation, we just were not meant to be. I do miss her, I miss our fun times, but not all the anger, pain and energy. In fact, since leaving my relationship with my father and step mom(my mother passed away),my aunts and other family members have been more open and collaborative with me since I left.

My ex's family contacts me to see how I am doing and hope I am ok since my ex was so nasty sometimes. I get her texts periodically and try not spew back, knowing with her condition it would hurt her more-

My question- what I do when she constantly texts I hurt her and that now she has nothing to live for and no family- since she pushed her other family away.-- Thanks for any help- plus I can take any criticism. I have learned feedback is good and sometimes it may sting
 
It has been a year, plenty of time for your ex to have moved on with her life.

I think it is time for you to fade her out of your life. You do not owe her anything. You will need to develop boundries and limitations on your ex.

You have a new relationship and having contact with your ex will most likely cause problems with your new love interest.

I wish you the best in getting unentangled from your ex.

You really need a clean break where not contact is the norm. It is time to cut her loose so she can let go and move on.This thing is too big for you to cope with in my opinion. Good luck. It will not be easy but it can be done.
 
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