- Thread starter
- #973
ms spock
MyPTSD Pro
So this is not going so well.
Now I am pushing myself to do a lot more during the day I feel this massive impulse to comfort eat at night.
I got up last night to have some biscuits. I am not pleased with it but I am not going to beat myself up with it. I will notice it and make more adjustments as time goes on.
I am safe here. I really am. I am safe. There is no need to be behaving like this.
I have a great aversion to feeling my own feelings. I am so avoidant with them. I really wish I had made a bit more progress with this by now. But it is what it is and I am doing the best that I can. I am being much more active during the day and this week I have done 21 hours of professional development which I really enjoyed as it was really good.
I am much more aware with the attachment disorder stuff.
Now I am pushing myself to do a lot more during the day I feel this massive impulse to comfort eat at night.
I got up last night to have some biscuits. I am not pleased with it but I am not going to beat myself up with it. I will notice it and make more adjustments as time goes on.
I am safe here. I really am. I am safe. There is no need to be behaving like this.
I have a great aversion to feeling my own feelings. I am so avoidant with them. I really wish I had made a bit more progress with this by now. But it is what it is and I am doing the best that I can. I am being much more active during the day and this week I have done 21 hours of professional development which I really enjoyed as it was really good.
I am much more aware with the attachment disorder stuff.