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General Distinguishing CPTSD From Other Things

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Anon1

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Hi Everyone!

I don't really have any active CPTSD relationships anymore, but I'm still interested in the subject at the moment (maybe I'm still processing, maybe I'm just curious - I don't know).

Sometimes I hear about a CPTSD/PTSD relationship situation and someone will say "That doesn't sound like CPTSD, that sounds like 'x'" or "That's just them being unfair, that's not PTSD".

How do you all differentiate?

Is it just from experience, or is there a way of discerning what comes from someone's trauma, and what comes from their character?
 
Symptoms first. And talking about the event. There are a ton of clues when I read their post as to whether or not they have PTSD.

If they can write a fluid smooth narrative of the event that gave them ptsd? Pretty often they don't have it.

There are a number of fantastic articles that can explain more than I can here in the Articles section of the forum. Because like a lot of people here, talking about all that stuff........isn't great for me.

 
what comes from someone's trauma, and what comes from their character?
As a late addition ETA... I dated people with PTSD ...almost exclusively... which had the effect of essentially removing it as an issue. As everyone lost their tempers, isolated, had nightmares, panic attacks, etc.? It didn't matter what was happening, but HOW.

So there is/was zero excuse. It's all character HOW someone treats others when they lose their temper, and HOW far they're willing to go, and HOW they isolated, and HOW they dealt with nightmares, etc., etc., etc..

Don't accept anything in a PTSD relationship you wouldn't accept in a relationship without PTSD.

Big Hint: "BUT XYZ ISN'T A PART OF NORMAL RELATIONSHIPS." tells you where your own limits are. Because there's nothing that happens with PTSD that isn't found elsewhere, for other reasons.
 
"That doesn't sound like CPTSD, that sounds like 'x'" or "That's just them being unfair, that's not PTSD".
Because there are ways they present their story and memories that is not typical of people with PTSD.

Most avoid talking about trauma itself in detail. Because talking directly about it hurts - literally, not in that exact moment but they will likely suffer flashbacks and other symptoms soon after.

It's why you should NEVER ask someone with PTSD "what happened?" Because they lack the filter to say "I can't talk about that". And people who haven't suffered trauma - will ask others that question...
 
As a late addition ETA... I dated people with PTSD ...almost exclusively... which had the effect of essentially removing it as an issue. As everyone lost their tempers, isolated, had nightmares, panic attacks, etc.? It didn't matter what was happening, but HOW.

So there is/was zero excuse. It's all character HOW someone treats others when they lose their temper, and HOW far they're willing to go, and HOW they isolated, and HOW they dealt with nightmares, etc., etc., etc..

Don't accept anything in a PTSD relationship you wouldn't accept in a relationship without PTSD.

Big Hint: "BUT XYZ ISN'T A PART OF NORMAL RELATIONSHIPS." tells you where your own limits are. Because there's nothing that happens with PTSD that isn't found elsewhere, for other reasons.

This is helpful!

I’m going to delete some of these posts soon, because if they found these one day, I think they’d be ashamed and hurt, and I’d hate that. It’s why I’ve tried to never gender them etc.

But I think I’m still hurting about our relationship, partly because I don’t understand it…

They seem well-liked, and they’ve been very intentional about committing to a church community, regular therapy, regular exercise, they’re in a skilled full-time job etc etc.

They‘d get up early in the morning to cook me breakfast (which I never asked for, they just liked to treat me I guess), and they listened to me when I shared deeper parts of my story. They drove me around a lot because I didn’t have a car in that new city, and they didn’t complain about it - they offered, every time. We’d sit there holding each other for hours, and I felt safe.

But then there was the time that they became triggered by a lame, silly joke I made about “not hitting the pedestrian on the sidewalk”, and they drove me off away from my home at 11pm. They were red in the face, and when they pulled into a gas station, they made me ’say things’ to appease them, before they drove me home.

They‘d just come out with random things like “I’d beat the sh*t out of you if you ever did x”.

They talked about manipulation and power a lot - probably more than they realise.
”I could manipulate the sh*t out of you to do ‘x’, but I won’t…”
”Oh, my dad would do that - he’s wrapped around my finger” (As a joke, but still… it‘s in their thinking…)
”If I kicked you ‘there’ [joking conversation], you’d see that I had the power the whole time [seemed less a jokey after that]”.

Or how they‘d occasionally snap at me infront of their friends - if I said “I think you’re good at that!” they mightve said “I don’t give a sh*t what you think”. And the friend looked a little taken aback for a second.

Or how they pushed against the physical boundaries that we’d agreed (they usually wanted to do more than just hug, and they’d push for it even if I said I didn’t want that on that evening), and how - when I asked them to stop doing something - they smiled, said “no” and carried on, so that I had to actually push them off me.

Even just how they’d laugh about other people sometimes in ways that felt a little mean spirited, or how willing they were to say their parents had done a sh*t job (which may be true, but it seemed to me like they were trying to do the right thing now - they were always over there, helping with this and that). It’s like… it was always someone else’s fault…

I could see their hurt. They were badly abused by some strangers as a child, and had something else happen in latter years from a ‘friend’.

They were bullied at school, and at college. And they had a horrible situation at a previous church which had really hurt them.

But I just couldn’t get my head around it - what was their CPTSD? What was their character? How do I square that with the fact that theyre committed to regular therapy and community, and that they seem well liked (I never actually talked to their friends about them, but they seemed to get on well with them)?

And how do I square with the fact that they made me feel safe and loved on the one hand, and totally hurt and ‘less than’ and attacked and injured on the other hand?

I even wondered if they’d ever actually physically attack me, but... perhaps not.

And yet when they were in floods of tears describing their abuse, I saw why some of it might be happening…
I wanted to try to make it work for them.

They love kids, they were desperate for a family… they’re in the ‘helping‘ professions… I dunno. I can’t work it out.
 
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Because there are ways they present their story and memories that is not typical of people with PTSD.

Most avoid talking about trauma itself in detail. Because talking directly about it hurts - literally, not in that exact moment but they will likely suffer flashbacks and other symptoms soon after.

It's why you should NEVER ask someone with PTSD "what happened?" Because they lack the filter to say "I can't talk about that". And people who haven't suffered trauma - will ask others that question...

They used to tell me things quite out of the blue - actually, when I might’ve preferred a light conversation (though I felt privileged that they’d share their story with me).

I’d never ask, but they often shared pro-actively…

I wonder about that…
 
But I just couldn’t get my head around it - what was their CPTSD? What was their character?
It's ALL their character.

How someone acts when symptomatic? Is as much "them" as how they act when not symptomatic. It may look like 2 different people, sometimes, but it's not. Each is as real, and each is them.

PTSD provides the symptom, like rage or panic or mistrust or overwhelm or whatever, but the PERSON (their character, personality, their choices) provides the shape that symptom takes. What do THEY do when angry? What do THEY do when overwhelmed? What do THEY do when....

PTSD is not an alien brain sucker. You're still you. The same way you're still you when you have a broken leg, or are celebrating a new job, or are bored, or disappointed, or running to the ladies room to cry. You're not ONLY you, when there's nothing going on in your life. How you react, and treat others, when good/bad/ugly/amazing things are happening? Is uniquely you.

Some of your relationship PTSD was involved, but ALL of your relationship was his character.
 
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It's ALL their character.

How someone acts when symptomatic? Is as much "them" as how they act when not symptomatic. It may look like 2 different people, sometimes, but it's not. Each is as real, and each is them.

PTSD provides the symptom, like rage or panic or mistrust or overwhelm or whatever, but the PERSON (their character, personality, their choices) provides the shape that symptom takes. What do THEY do when angry? What do THEY do when overwhelmed? What do THEY do when....

PTSD is not an alien brain sucker. You're still you. The same way you're still you when you have a broken leg, or are celebrating a new job, or are bored, or disappointed, or running to the ladies room to cry. You're not ONLY you, when there's nothing going on in your life. How you react, and treat others, when good/bad/ugly/amazing things are happening? Is uniquely you.

Some of your relationship PTSD was involved, but ALL of your relationship was his character.

Yes, I see!

But let me push back, so that I understand better:

If someone is having a schizphrenic, dementia or psychosis episode, they’re kind of… ‘them but not them’, I think? (Unless I’m wrong about that?)

My ex would push physical boundaries, but then… they were also hyper-sexual, and - I guess - swamped with all kinds of hormones. Or - when angry - they must’ve been flooded with all sorts of chemicals…

That would cause anyone to shout and swear, and be aggressive and rude - wouldn’t it?

And that‘s not exactly… them in their right mind, being an everyday version of themselves.
That’s them swamped with weirdly high levels of all kinds of stuff, and that’d push anyone to break.

Am I going too easy on them in seeing it that way?

I sort of wish I could know ten people with CPTSD, so that I could see how triggered states vary between people (I know that sounds a bit cold and experimental, but hopefully you see what I mean).
 
If someone is having a schizphrenic, dementia or psychosis episode, they’re kind of… ‘them but not them’, I think? (Unless I’m wrong about that?)
Those are examples of conditions/disorders where the person is soooooo "not themselves" during episodes that in most places they're not even legally responsible for their actions. It's a very narrow wedge of disorders/conditions where that's true.

PTSD? (As I THINK you're understanding/ seeing/ guessing/ hoping otherwise?) Is not one of them.

Or - when angry - they must’ve been flooded with all sorts of chemicals…

That would cause anyone to shout and swear, and be aggressive and rude - wouldn’t it?
Nope. Sorry. Truly.

1. Not everyone with PTSD lashes out. It's just one of many many maaaaany coping mechanisms to deal with symptoms & their expressions. (More below w/ spoiler)

2. Of those who do? Only a very small subset would choose to treat the people in their lives as your ex treated you.

Verbal Abuse is just as completely unnecessary in a PTSD relationship as any other relationship. Ditto physical abuse.

"Lashing Out" (always a bad sign when there's a name for it) is a very common response TO anger (whether it's coming from fight or flight, or dysreg, or stress, etc.) as the person makes themselves feel better... but?

1. It's a coping mechanism, to channel/direct the anger/rage, which is an expression... of a sympton.

Sympton
Expression
Coping mechanism

Whilst lashing out is common? So is fighting, gambling, using or abusing drugs/alcohol, cheating & other kinds of risky sex, thrill seeking, self harm, starvation (and a zillion other things on the unhealthy side of coping mechanisms)... as well as... a zillion healthy coping mechanisms like exercise, music, art, sports, mechanics, meditation, socializing, studying, etc.

PTSD doesn't cause lashing out anymore than it causes drug use, cheating, rebuilding an engine, or getting a masters degree. Those -and hundreds of other things- are all coping mechanisms the person with PTSD is choosing.

((Often choosing by accident, early on; they stumble on something that "works" so they keep doing it, training themselves in their favorites, so it becomes knee jerk over time. As do other coping mechanisms. Until? For whatever reason (like wanting to improve their health, or their schedule changes when they have kids, or their symptoms have gotten worse so they need more/better ways of managing, etc. etc. etc.) they decide to find new coping mechanisms.))

Read that, again... and look at the key words : Their. Favorites. Training. Themselves. Choosing. Deciding. <<< Which are only possible because these things are not symptoms, not something that would cause anyone/everyone to behave the same way, not even predictive of making the same choices in the same

2. MORE BAD NEWS (again, sorry)

Let's skip past all the other coping mechanisms he could use... and ONLY look at people like your ex, and me, who choose "lashing out" as one of our favorite go-to coping mechanisms.

There are TWO major types

- Verbal
- Physical

And about 2 dozen subtypes. Only 2 of which are abusive, (verbally abusive & physically abusive); and only 4 of which are directed AT or AROUND people the people in their lives. The overwhelming majority of people who lash out very deliberately attempt to protect their loved ones from even being caught in the back blast, disgusted/horrified at even the idea of targeting them...

So, sadly, nope.

Not everyone with PTSD lashes out.
Of those who do? Only a very small subset would choose to treat the people in their lives as your ex treated you.
 
Those are examples of conditions/disorders where the person is soooooo "not themselves" during episodes that in most places they're not even legally responsible for their actions. It's a very narrow wedge of disorders/conditions where that's true.

PTSD? (As I THINK you're understanding/ seeing/ guessing/ hoping otherwise?) Is not one of them.


Nope. Sorry. Truly.

1. Not everyone with PTSD lashes out. It's just one of many many maaaaany coping mechanisms to deal with symptoms & their expressions. (More below w/ spoiler)

2. Of those who do? Only a very small subset would choose to treat the people in their lives as your ex treated you.

Verbal Abuse is just as completely unnecessary in a PTSD relationship as any other relationship. Ditto physical abuse.

"Lashing Out" (always a bad sign when there's a name for it) is a very common response TO anger (whether it's coming from fight or flight, or dysreg, or stress, etc.) as the person makes themselves feel better... but?

1. It's a coping mechanism, to channel/direct the anger/rage, which is an expression... of a sympton.

Sympton
Expression
Coping mechanism

Whilst lashing out is common? So is fighting, gambling, using or abusing drugs/alcohol, cheating & other kinds of risky sex, thrill seeking, self harm, starvation (and a zillion other things on the unhealthy side of coping mechanisms)... as well as... a zillion healthy coping mechanisms like exercise, music, art, sports, mechanics, meditation, socializing, studying, etc.

PTSD doesn't cause lashing out anymore than it causes drug use, cheating, rebuilding an engine, or getting a masters degree. Those -and hundreds of other things- are all coping mechanisms the person with PTSD is choosing.

((Often choosing by accident, early on; they stumble on something that "works" so they keep doing it, training themselves in their favorites, so it becomes knee jerk over time. As do other coping mechanisms. Until? For whatever reason (like wanting to improve their health, or their schedule changes when they have kids, or their symptoms have gotten worse so they need more/better ways of managing, etc. etc. etc.) they decide to find new coping mechanisms.))

Read that, again... and look at the key words : Their. Favorites. Training. Themselves. Choosing. Deciding. <<< Which are only possible because these things are not symptoms, not something that would cause anyone/everyone to behave the same way, not even predictive of making the same choices in the same

2. MORE BAD NEWS (again, sorry)

Let's skip past all the other coping mechanisms he could use... and ONLY look at people like your ex, and me, who choose "lashing out" as one of our favorite go-to coping mechanisms.

There are TWO major types

- Verbal
- Physical

And about 2 dozen subtypes. Only 2 of which are abusive, (verbally abusive & physically abusive); and only 4 of which are directed AT or AROUND people the people in their lives. The overwhelming majority of people who lash out very deliberately attempt to protect their loved ones from even being caught in the back blast, disgusted/horrified at even the idea of targeting them...

So, sadly, nope.

Not everyone with PTSD lashes out.
Of those who do? Only a very small subset would choose to treat the people in their lives as your ex treated you.

Thanks for taking time to reply in such a detailed way!

So... like... and CPTSD doesn't add anything extra in terms of the behaviour we're talking about (rather than PTSD)?

And when people say CPTSD relationships are hard, that's *not* because of the type of things I experienced?

Does it sound like there's something else going on - BPD, perhaps?

I don't know... maybe they're just... not a great person at the moment... 🤷‍♂️
 
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