All day....sing to myself, too....more often thinking in lyrics than not. Each situation brings up a song. As I was mowing yesterday, the line up was "Rockin' Robin" for the birds crossing my path, "Hitching A Ride" for the winged creatures riding on the hood of the mower, "Here Comes The Sun" as the clouds finally cleared, "Ride Like The Wind" when the gusts got up, "Wildflowers" with each wild flower I saw, etc., etc.
I also think of all the "what ifs" of each and every situation, conversation, transaction, etc., etc. That can easily go in any direction depending on which of the energies I choose to feed. It gets ugly some days, but can be the most productive and rewarding time spent other days. I also get that feeling of, "well, shit", after having felt I had thought through every possible angle and then get thrown off course by something I never expected or thought of. Makes for some interesting AFGO moments. (Another F'n Growth Opportunity)
Learning to redirect the super shitty and harsh inner dialogue that used to be the norm in my mind space was/is a bit tricky. I used to think if I was just thinking stuff and not actually saying it, it wouldn't affect me nearly as much, but I was mistaken. We are what we think and say to ourselves just as much as we are the other habits/choices we repeatedly make. I'm much more entertaining than I am draining now...at least to myself....and I hope to others, too.