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Poll Do You Use Food For Comfort?

Do You Use Food For Comfort?

  • Yes

    Votes: 51 64.6%
  • No

    Votes: 7 8.9%
  • Sometimes

    Votes: 21 26.6%

  • Total voters
    79
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I still do but can now channel it into maximizing nutrition and enjoying the process of cooking as a way to self soothe and self care.

In my 20's and 30's I was anorexic... In my mid 30's and 40's I swung the other way and binge ate... finally now in my late 40's and early 50's... I'm able to be more balanced than not.
 
You betch em!!! Mac and cheese ..now my thighs look like mac and cheese :sick: But I do allow myself to the RIGHT and
work nutrition in between.

Realistically, with beating myself up:

I save that for my days with the tdoc...alone...smaller portions...a good comedy or movie and dogs with my favorite blankie...I am Linus all the way. :inlove:
 
Starved myself as a teenager, then became bulimic. That was all about eating and eating anything and everything that was in the kitchen to try and stop that fear inside me, try and make it all go away. Then the binging. So yes this was definitely in response to my trauma.

Diet after diet in my 20's and 30's. Up and down in weight. But food has always been a comfort. I love food from all over the World and I love to cook it. Don't really have a sweet tooth though, like savoury. Kettle crisps/chips well don't keep them in the house! Cheese - yum. But has to be Strong English cheddar. And Chocolate of course, but dark 85% chocolate and I limit myself to a couple of pieces a day. Chocolate and hot chocolate definitely about comfort.

Now I try and eat healthy. Fear of diabetes, and heart disease. I am seriously overweight as I do over eat portion sizes. But at least I am no longer obese. I think that I had been overeating for a long time and not realising it because of my life with my ex H and how depressed I was. As soon as I woke up to this I seem to start eating less and lost weight.

Still skip meals though, Breakfast is almost impossible for me, makes me ill if I eat early in the morning. Can last till lunch or longer not eating. Just forget to eat sometimes when I am down. Also find with IBS eating breakfast and travelling would fuel the IBS.

Yes, so food, definitely a mixed bag there. On the whole a comfort thing, but the fear of being fat, still led to me being fat??????
 
And that is the hard part with the food. Since the food doesn't reject us unlike what people can do to us.
 
I put sometimes. More often then not I don't and I don't eat for long period of times. But I will eat certain foods at times (not over eat them) because they provide comfort.
 
I find since having PTSD that I don't care for food as much. Before PTSD I actually think I ate more for comfort or at least cared what I was eating. Now, I don't care and don't really even crave food that much, which bothers me because I wish I wasn't so numb.
 
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