My family members try to support me, but they really don't understand PTSD and how it affects me. Some of them have asked, "When you have a flashback, why don't you just tell yourself to stop thinking about it?" As if that would make any difference; as if I haven't tried! When I told my mom that the suicidal thoughts have never really gone away in ten years, she said, "I hope you realize that I can't take anything else right now. I would just never get over something like that." I know she was saying that she cared, but to me it was all about her! I have ideation without intent, but if I DID plan to commit suicide, I wouldn't be in a position to think about others, and she just doesn't get that. Just once, I wish someone would say, "I'm sorry you feel hopeless right now." No advice, no trying to fix it, just feeling for what I'm going through.
My husband has gotten really good at noticing when I'm dissociating and bringing me back to reality. He has also learned that when I'm upset, I need him to stay with me instead of giving me space. He doesn't understand it either, but he tries very hard to.
I wish I could talk more to my friends about what's going on. They get freaked out and uncomfortable when I even mention PTSD, like they don't really believe that's what's going on. I think people don't realize that you can have PTSD without surviving war or a natural disaster. It's all about how traumatic a situation is FOR YOU, and not everyone would be traumatized by the same things. Also, I believe that once you've experienced something traumatic, you're more likely to be traumatized by future events that may not have been traumatic otherwise. I wish there was a handout or article specifically for skeptics.