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Deleted member 51804
I have been in therapy for a little over a year now and making some progress although it seems like only a little, however yesterday in a phone call with therapist, she suggested I start EMDR which she can’t offer and she said that we would still continue our work alongside that. Has anyone got experience with doing both together? I am concerned about messing with anything right now as we have just started to move away from the memories and in to the more somatic stuff. Any and all replies appreciated muchly!