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Sufferer Feeling Like Nobody Understands Me & I Should Get A Grip & Get On With Life

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DianeB

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Sorry this is so long winded.

I have constantly gone over the internet desperate to find somebody out there that understands what I am going through. In one aspect I feel a fraud because like one of my Drs said "Its not like you have been in a war zone, you've not been kidnapped and you haven't been raped, so you need to get a grip and get on with life. Your still breathing"

My life changed at the end of November last year so yes relatively new sufferer, so much so I am going to demand to see somebody that doesn't think I am some type of waste of space in their office. I have since changed Dr to one I do trust, although still in the same surgery and I have an appointment tomorrow. So although it has been mentioned by both Drs now they feel I am suffering from PTSD. I know I am suffering and can't snap out of it or no matter how hard I try I can't get a grip, I'm cracking. I am losing control here and feel like I am stuck in a maze of questions no answers and left to just turn into a shell.

At the end of Nov I needed to have some chiropody on my large toe nail, I already was suffering with an Achilles tendon problem and because of the nature of my work (Instructor in the fitness industry) couldn't deal any longer with the pain I was getting. My Dr had already told me I couldn't get this done under the NHS and that I would have to go private, of which I did, HUGE massive mistake!!!! For 45 minutes I underwent what I can only describe as pure torture whilst trapped in a chair, nothing was sterilized, no anesthetic, filthy conditions, the person didn't ask anything about me medically or otherwise.

I left in a traumatized state, could hardly walk without collapsing on the floor, ended up at the Drs surgery within the hour getting it cleaned out and for the next 2 weeks had to have it cleaned out every other day. I have also had to undergo an aids and hepatitis test and will have to have another one done in 2 1/2 months time to ensure they have not passed on any infection to me. I ended up with a severed nerve which affected 4 toes and has upset my normal gait and balance, and I often now fall over.

I had to have 9 weeks unpaid off work but struggle and often have to try and collect myself from bursting out into tears. the lack of exercise and eating because of the stress has now made me gain over 2 stone, which in my job is frowned upon. I have tried acupuncture, next week hypnotherapy, low laser treatment, spas, sleeping tablets, herbal tablets, going to bed early, massage, you name it I think I have just about covered it in the last few weeks to no avail.

This person is now being investigated and this may be classed as clinical negligence, which will involve me going through the story a few times

The very worst thing apart from the injury and constant questions as is the NIGHTMARES. I am so scared to sleep because when I do its like I am entering into a horror movie which features me. The nightmares are not the same recurrent ones, but different ones every time, although they all amount to either assault (so bad I have had to contact my boss at 6am to ensure nobody that night got assaulted at work) a loss, either emotional (featuring my mum who actually died 4 yrs ago, my brother who died under tragic circumstances in 2004 and my cats who died within this time too) the loss can be material too, like I was held under captivity whilst my home was ransacked, or being trapped and not being able to escape. I write every nightmare down and have had 33 since 21st November 2012.

Years ago I used to get panic attacks (11yrs ago) not had one since then now they are back, taking the last breath I have away. I can't even allow anybody to go near my foot apart from the guy who I know who does acupuncture, the other week I had to go to hospital for my ankle to be injected it took my husband the Dr and a nurse to help calm me down because of a panic attack. I freak out if anybody goes near my feet so much so I have even invested in steel toe cap trainers for work.

I am also finding I am avoiding certain people as well, not because they are horrible people bu because they make me feel less of a person because I feel i am failing.

I feel so emotionally weak and not able to deal with this, hubby is really good but he is suffering now because of the lack of sleep for him too. He also worried about me and has joined my gym to go to my classes just so he is there.
 
you need to get a grip and get on with life. Your still breathing"
Shame on him. Shame on him. How horrible that you had to listen to that rubbish. OH, that makes me so angry. I've had bad therapists in my life as well, and those darn people can do so much damage. Shame on him.

Many types of things can cause PTSD. Not just rape, murder, etc. That man needs to learn a few things before he says things like that to people.

HI DianeB,

Welcome to the PTSD Forum. We all get it here. I"m sorry about your foot. That is just awful. Bless you heart. Here you will find lots of good information regarding nightmares. You will also find other information that is very helpful regarding PTSD. There are really wonderful, caring, supportive people here as well.

I'm glad that person who did the damage will lose their license, if he is lucky, he won't go to jail. Lets hope no other people had to go through what you have.

I'm glad you are writing down your nightmares. When you get the right therapist, they can help you to process them, and teach you how to get rid of them. I hate panic attacks. If I may, I'd like to share a couple of things you can do to help with those.

Breathe. In through your nose (if you can), slowly and deeply. Hold it a few seconds, then push the air out through your mouth. deeply and get it all out. Repeat this several times. This will help to calm you. And you can do it any where you are.

Use relaxation skills. ( aka = 5-4-3-2-1 game)

Do use all your senses to ground you in the present. Thus,

Visually, focus on the color of objects in your immediate environment (“it’s green,” “long and sharp” etc.) Keep your eyes open, and take note of where you are. Look for 5 colors in your immediate environment.

Auditory, do focus on identifying the various sounds you’re hearing at the present time.

Tactility, do touch objects close to you and describe the experience in detail. Touch something cold, warm, or hot and describe the sensory experience.

Olfactory, do become aware of the various smells in your immediate environment.

Gustatory, do think back at something you recently tasted, or select something to eat and describe the taste.

Do use self-soothing approaches:

Talk to your self in a reassuring language, reminding your self of who you are, where you are, and where you’re going.

Say compassionate things to your self.

Think of the last time someone said something that you found inspiring and repeat it to yourself, now.

This works no matter where you are. However, if you are in a car, pull over to the side of the road.

If you are at home, open a window or door. Breathe in the fresh air.

Look outside at what is in nature. Notice the sky. Listen to the birds or airplanes. Smell in that air. Touch the ground. Feel the tree. Get some ice or ice water.

Take your shoes off and rub your feet on the ground, being careful of your bad foot, of course.

Stretch out your arms, hands and fingers. Stand up and shake your legs. Move your feet in circles. (One at a time of course. I don't want you to fall down).

If you have an animal, pet it. Talk to it. Listen to what it's saying to you. Play with it.

If you have a plant, put your finger in the soil, and talk to it. Listen to what it says back. For example, if the soil is dry, give it some water. then, take a cotton ball and put some milk on it, then wipe the leaves, front and back. It will like that and grow very happy.

Spray yourself with your favorite perfume. Notice the smell.

Keep a journal of good stuff you hear.

Keep a list of all your friends, and when you are feeling a bit out of sorts, call one of them.

Play your favorite music. Take the time to really listen to it. Don't do many things at once, just sit and listen to it.

You are welcome to ignore anything I have shared with you. Good luck to you, and hope to see you around the forum.
 
The more I think about what that jerk told you, the angrier I become. I'd like to march into his office and kick him in the nuts, then say to him what he said to you.

Sorry for my rant. But I've seen the damage that bad therapists can cause. They should be run out of town. All they are is a person who collects money from other peoples misery. Shame on him and all those who say this type of crap to victims of trauma. I wonder how he would like to be in your shoes (pardon the pun) right now? grrrrrrrrrr

End of rant.
 
What an inspiring reply, thank you xxx

It will take me a while in absorb everything but from what I have just read I am interested.

Although my post was long I haven't actually gone into the actual event because if I go through it in my head I am reduced to nothing. The person who did this will not end up in jail although the police have admitted it is assault, they won't take it further because it is down to her registration, but she is 81, yes 81!!!! for her to be struck off can take over a year. When I screamed for her to stop she carried on, she treated me like a naughty little child, My leg was held down and it was like she became possessed with a scalpel. Even after the 45 mins of torture, where I was on the verge of collaspse she carried on then she admitted that I would now need an op in hospital, of which we are going to discuss tomorrow ast my Drs :(
 
First, I want to say that I believe you. I believe that your suffering is real and that there has to be a reason. I agree too with the previous posts.

But I would also advise you that it may take some time and maybe even some additional hurt to figure out the source of your anxiety, nightmares, and other symptoms. You must be patient for the moment, and I realize that's probably the hardest thing for you to do right now.

I don't want to put ideas in your head. That said, it is well known and true in my experience that people often repress their memories of traumatic experiences. It is not uncommon at all for people to have exactly the kind of symptoms you are speaking about but not remember where they come from. In my case, my childhood was a state of constant hurt and confusion that only became clear at age 21 when the memories all flooded back. That *may* be what's going on with you, but I would caution against jumping to conclusions.

For now, go ahead and keep venting on this forum. We'll listen.
 
Willykat you don't have to put ideas in my head, I was adopted at the age of a year because I was an abused baby, unfortunately at the age of 32 (18yrs ago) I had to trace my natural family (daughter has a medical condition), unknowing that it was like opening Pandora's box, the woman who gave birth to me was the one who did the abuse, tried to carry on where she left off although this time it was more emotional because it was impossible for it to be physical. She can not hurt nobody anymore because she has passed.

This latest trauma could, ... I don't deny ... have been triggered off more because of my past, but the actual physical pain, denial of human rights were taken away from me that day in November are very real. Now I can't exercise to help me with stress relief & weight control, but I am having to help others to do what I want to do for myself but can't, and that's like another punishment for me.

Fortunately the Dr I am seeing now has fully appreciated this fact as she works out at my gym too, and that I am/ was addicted to exercise, and it is like I have had that taken away from me, in fact the way i am teaching now more verbal, makes it worse because I am helping others get fit, stay in shape and relieve their stress which is actually making me feel jealous (and that's a terrible thing to admit)
 
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